Seniors require a lot of exercise, but that doesn’t mean it’s always easy or enjoyable. Getting the correct workout equipment, on the other hand, can help you stay safe and comfortable while getting in shape. Elliptical machines are fantastic for seniors...
The goal of an elliptical trainer (cross trainer) is to create a full body cardiovascular workout that is low impact but simulates a gliding movement. The biggest benefit is that it targets pretty much every muscle in the body. Shopping for...
Do you suffer from sharp pains in your knees as your feet smash into the ground while you exercise? The higher the impact the more your knees endure. Exercising on a rebounder is a popular low impact option for those who...
When it comes to leg day. There’s two muscles that get the most attention – quads and hamstrings, people often neglect the glutes. The glutes are part of your posterior chain connect your core to the lower body. Strong glutes play...
The elliptical trainer is one of the best ways to burn calories at the gym. This is typically higher than other cardio equipment such as the stationary bikes because it provides a full body workout. There are more muscles recruited during...
Have you recently jumped into the world of at-home exercise and are wondering: how long should you use a mini stepper for? While great for low-impact exercise, planning out a proper routine is the best way to guarantee results. If you’re...
One common excuse as to why some people are not exercising every day is due to time constraints. Between family and work, add sleep on top and it’s a difficult balance. Trying to fit in an exercise sometimes seems impossible. But...
If you live in an apartment or don’t have an exercise space on the ground floor of your house, you might be wondering, can you use a rebounder upstairs? Yes you can use a rebounder upstairs, while it’s physically possible, there...
Knowing how to use the preset programs on the Schwinn 430 elliptical is vital for getting the most out of the machine. Luckily, it’s fairly intuitive, as the console is clear and easy to use. Even so, here are some instructions...
If you’ve recently invested in a new elliptical trainer, you might be wondering, where do the cords plug into on a Schwinn elliptical 470? The Schwinn elliptical 470’s main power cord plugs into the bottom of the front assembly near the...