Many people suffering from injury or general discomfort turn to the elliptical for the low impact workouts it offers. These often prove more forgiving on the limbs than other forms of exercise. But are elliptical machines bad for your hips? Certain...
Because mini steppers involve a lot of stepping, it’s reasonable to ask, does the mini stepper help with cellulite? After all, if you’re working your legs that hard, it must do something to them, right? In this article, we’ll look at...
Stair steppers simulate walking up stairs, they strengthen the muscles around the knee joint while strengthening the muscles around the knees. But is the stair stepper good for bad knees? Stair steppers are good for bad knees because they strengthen the joint...
Rowing machines and ellipticals are both popular choices for people looking to boost their cardio fitness, burn fat, and work up a healthy sweat without putting too much strain on the lower limbs. Both machines have established themselves as recognisable fixtures...
A question anyone will reasonably ask before buying a new piece of exercise equipment for the home is likely to be ‘Will it fit?’ Cross trainers can take up a considerable footprint, so no wonder people are keen on ways to...
When it comes to choosing between a stairmaster and stair stepper, it can be tough to decide which one is right for you. Both machines have their pros and cons, so how do you know which one is the best choice...
If you’re looking to shake up your exercise routine, you might have looked into getting a mini stepper or an air climber for your home set up. But what are the differences between these two models and which is going to...
Stationary exercise bikes are now a recognisable face amidst any home or professional gym set-up. They provide a tried-and-tested method of boosting fitness and burning calories without you having to brave the elements outdoors. But if you’re considering investing in one...
Recumbent exercise bikes can provide a great, low-impact, aerobic workout without putting too much strain on the joints of the lower legs. But can a recumbent bike actually help you to lose belly fat? A recumbent exercise bike can be a good...
Stair stepping machines are becoming an increasingly popular choice for people looking for a simple but effective indoor cardio workout. They boast the same range of health benefits as climbing a traditional set of stairs, with the added bonus that you...