Before investing in an elliptical machine, or any new piece of gym equipment, you’ll likely want to know how heavy it’s going to be. Weight often means the difference between being able to wheel your kit from room to room as...
Thinking of getting an elliptical machine for your own home gym set-up, but unsure whether it needs electricity to run? Whenever you’re considering investing in some new workout equipment for the home, you’ll want to know whether or not you need...
We all know running is the quickest, easiest and most effective form of physical activity. It is pretty easy, and most people can do it with minimum supervision. However, like any exercise, running can be prone to injuries. Shin splints are...
People may have specific areas they want to target with their exercises when working out. In contrast, you cannot target one muscle group for an entire session because everyone must work out a section of their body instead of just a...
Stay fit for your baby by learning how to use an elliptical while pregnant. Exercise forces your brain to release endorphins, which puts you in a healthier state of mind, increases your muscle strength, and augments your endurance. In particular, cardiovascular...
Not all of us live in houses or flats with plenty of space to work with. Sometimes we won’t have a vacant garage or a sprawling lounge area that can accommodate a full gym set up. It may be that the...
When considering whether or not to invest in a new piece of gym equipment, a question you’re likely to ask yourself is whether it’s going to hold together long enough to make it worth your money. Elliptical trainers, particularly higher-end models,...
Nerve root pain often called Sciatica, is a kind of back pain where the pain radiates along the sciatic nerve path, i.e., the nerve branches from the lower back through the hips and runs down at the end of the leg. People...
Shedding belly fat, tightening up the abs, and toning the midriff are among the most common fitness goals out there. If you share some of these goals, how can a cross trainer be used to try to help you achieve them?...
An elliptical machine is a piece of stationary gym equipment that mimics the movement of walking or running. It is like a treadmill, though it tends to put less strain on your joints, making it a more viable option for those...