The Best Ellipticals For Seniors

Seniors require a lot of exercise, but that doesn’t mean it’s always easy or enjoyable.

Getting the correct workout equipment, on the other hand, can help you stay safe and comfortable while getting in shape. Elliptical machines are fantastic for seniors since they’re safe, gentle on the joints, and provide a great workout.

Learn more about how these overlooked machines can help you in our comprehensive guide to the best elliptical machines for seniors.

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Schwinn Fitness 430 Elliptical
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Bowflex Max Trainer M3
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Teeter FreeStep Recumbent Cross Trainer and Elliptical (LT1)
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Body Champ 3-in-1 Trio-Trainer Workout Machine, BRT3858
Schwinn Fitness 430 Elliptical
Bowflex Max Trainer M3
Teeter FreeStep Recumbent Cross Trainer and Elliptical (LT1)
Body Champ 3-in-1 Trio-Trainer Workout Machine, BRT3858
$899.00
$849.20
$899.00
$299.00
-
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Schwinn Fitness 430 Elliptical
Schwinn Fitness 430 Elliptical
$899.00
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Bowflex Max Trainer M3
Bowflex Max Trainer M3
$849.20
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Teeter FreeStep Recumbent Cross Trainer and Elliptical (LT1)
Teeter FreeStep Recumbent Cross Trainer and Elliptical (LT1)
$899.00
-
Find Best Price
Body Champ 3-in-1 Trio-Trainer Workout Machine, BRT3858
Body Champ 3-in-1 Trio-Trainer Workout Machine, BRT3858
$299.00

Top Seven Models on Amazon

Schwinn 430 Elliptical Machine

Schwinn now sells a variety of high-quality exercise machines in addition to some of the world’s most popular bicycles. The 430 Elliptical includes 20 distinct levels of resistance and 22 pre-programmed workout routines to help you get the most out of each exercise and avoid doing the same exercises over and over again.

There are eight programs among the 22 pre-programmed exercises that can help you raise your heart rate without overdoing it. You set your target heart rate (for example, 165 BPM), and the machine automatically adjusts the intensity so that your heart rate increases but does not exceed that amount. These services are a must-have for seniors with heart problems.

Aside from that, the 430 Elliptical’s other components are well-made and suitable for light-moderate workouts. On this elliptical machine, virtually any senior can enjoy a terrific exercise while being safe and feeling comfortable.

Pros

  • Two user profiles
  • 22 workout programs
  • Audio jack 
  • Fan

Cons

  • Lacks Bluetooth 
  • Light flywheel
Bowflex Max Trainer Series

The Bowflex Max Trainer combines an elliptical’s low-impact action with a stepper’s calorie-burning power. As a result, one of the top elliptical machines for seniors is currently available on Amazon.

It has an interactive backlit display with two exercise plans and eight variable resistance levels, allowing you to carry on challenging yourself as your fitness level improves.

In addition to calorie burn readings and activity target levels, the distinctive display can help you achieve your goals quickly. Also, in as little as 14 minutes, the Bowflex provides the same cardio benefits as high-intensity interval training.

The item ships unassembled; however, it comes with detailed assembly instructions that make putting it together a breeze.

This durable elliptical, weighing 166 pounds, provides a safe and dependable workout for people wishing to improve their cardiovascular fitness while protecting their bones from harsh impacts.

Pros

  • Enhanced LED screen
  • Family-friendly
  • Compact size

Cons

  • Short warranty 
  • Lack ergonomic features
Teeter FreeStep Recumbent Elliptical

The Teeter FreeStep is a top-of-the-line recumbent elliptical using technology that’s been licensed from high-end commercial physiotherapy steppers.

Also, the reclining position is ideal for all fitness levels since it relieves pressure on a person’s back and joints, resulting in a low-impact cardio workout.

It has a unique stride technology that is particularly quiet and designed to preserve the knees while yet providing complete fat-burning results. With a simple side dial, you can effortlessly adjust the resistance.

The easy-to-read, battery-powered digital dashboard, which also has a smartphone stand and a water bottle holder, will allow you to keep track of your fitness progress. You won’t have to trade portability for luxury here, thanks to its easy transportation wheels. This elliptical’s compact size of 54′′ x 38′′ guarantees that it will be a low-profile, high-value asset to your house.

Simply said, the FreeStep provides great low-impact, low-stress cardio, and resistance training for a fraction of the price of equivalent commercial equipment. It is, without a doubt, the ideal elliptical machine for people with weak knees.

Pros

  • Handlebars and seat are adjustable
  • Easy to assemble
  • Does not take up space

Cons

  • No heart rate monitor
  • No sound system
  • No Bluetooth connection
Body Champ 3-in-1

The Body Power Trio Trainer combines the strength of three different workout machines into one powerful elliptical.

This versatile trainer can function as an elliptical, upright bike, or recumbent bike. As for a seamless transition between exercise modes, choose from sitting, standing, or three sets of integrated handlebars.

You’ll be able to track calories burned, time spent, speed, and distance using an electronic computer interface.

Its resistance can also be magnetically adjusted, making it simple to find the right amount of difficulty for your workout. The machine’s front transfer wheel makes it mobile and easy to store without compromising its overall stability.

This Trio Trainer is also a child-friendly, family-friendly solution due to its quiet, ergonomic function. It runs quietly and smoothly thanks to the safely enclosed fan flywheel system.

The Body Power Trio is one of the best ellipticals for seniors, thanks to its general adaptability and high-quality construction.

Pros

  • 3-in-1 elliptical bike
  • Built-in media shelf for personal devices

Cons

  • Only eight levels of resistance
  • No incline
Sole Fitness E95 Elliptical

This elliptical machine has one of the smoothest motions on the market, making it ideal for seniors with arthritic knees. Instead of creating the intended “gliding experience,” an elliptical that isn’t smooth can increase pressure and strain on your knees.

To keep the rider moving smoothly and gently, the Sole Fitness E95 utilizes a 20-pound flywheel (the piece that produces resistance) and carefully engineered elements. Aside from its steadiness and smoothness, the E95 has several appealing features, including Bluetooth speakers and physical therapy-designed foot pedals. This is the elliptical machine for you if you want to keep your knees in good form while getting in shape. 

Pros

  • Heart rate control
  • Bluetooth
  • Power-adjustable incline system

Cons

  • Not ideal for people with short strides
  • Doesn’t fold
Cubii Junior Under Desk

The Cubii Junior is an elliptical machine that can be used everywhere and at any time. It is maybe the most space-saving and portable elliptical machine available.

Cubii gives you the option to watch live training if you want to. Also, if you want to try out different workout activities at the same time, this is a fantastic option to consider. It does offer eight different resistance levels, which is more than enough for an elliptical trainer that fits under your desk.

The first and most obvious feature of this elliptical machine is its quietness. When it’s running, you might not even notice it’s there, unless you get the distinct feeling that you have stepped on it. You can use it for training while you’re doing your work at the same time because it’s quiet.

Its LCD is clear and easy to read. Also, not to mention that the manufacturer has customized it such that it displays the most crucial data regarding your performance.

The Cubii Junior Elliptical Trainer can be stored in even the smallest space in your workplace or flat due to its space-saving design.

Pros

  • Small in size
  • Easy to store away
  • Eight resistant levels

Cons

  • Display screen can be improved
  • Heavy weight
Nautilus Elliptical Trainer Series

Last, but definitely not least, we have the Nautilus Elliptical Trainer.

DualTrack LCD monitors, a media shelf, in-console speakers with MP3 input, USB charging, and an adjustable fan are all included in this system.

There are also 29 programs (12 profiles, nine heart rate controls, four custom, two fitness tests, one recovery test, one rapid start), and 25 resistance levels to choose from.

Because the Nautilus uses Bluetooth technology, you may link it to the Nautilus Trainer 2 App, RunSocial, or any other fitness tracker you like.

It may not be the most portable machine on our list, weighing in at 173 pounds. However, it is highly durable and safe, with a weight restriction of 300 pounds.

Because this elliptical is around six feet tall, take the height of the tallest probable user and add at least 21 inches to see if it will be a fit. It can provide users of all ages with a low-impact, high-reward cardio and strength training program.

Pros

  • Manual incline with six different levels
  • Custom workouts with two user profiles
  • Maximum user weight of 300 pounds

Cons

  • No Bluetooth
  • LCD display is not backlit 

How to Choose the Best Elliptical for Seniors

Now that we’ve gone over the top elliptical machines for seniors on the market, it’s time to take one home!

This might be a difficult process because there are so many wonderful options. How can you choose just one?

The best elliptical for you will differ from the best elliptical for someone else, as it is dependent on your physique, strength level, fitness objectives, and lifestyle.

With that in mind, there are a few key features to look for when purchasing a machine, which we’ve detailed in the buyer’s guide below.

Continue reading to learn how to select the best elliptical machine for you.

Durability

The price discrepancies between the best home ellipticals can be explained by durability. Low-quality ellipticals can break down in a matter of months, whereas high-quality ellipticals can last for years. Here are some things to consider when determining equipment durability:

Price: When it comes to durability, price is a good indicator. The most reliable machines aren’t available for less than $999; however, you might be able to buy one on sale for less. It’s difficult to use high-quality materials (such as heavy-gauge steel) and sell an elliptical for less than $1,000.

Warranty: Parts warranties on elliptical machines vary significantly. An elliptical isn’t likely to last long if the warranty is only available for a year or less.

User Weight Limit: The most durable elliptical trainers can support users weighing up to 300 pounds. Even if you weigh less than 250 pounds, opting for a high-capacity elliptical is a wise decision because heavier devices tend to have more solid components for durability.

Metal vs. Plastic: We chose the best ellipticals for seniors since they are made of high-quality materials. Fitness machines with low-cost plastic components aren’t as safe or comfortable to use.

Sealed Bearings: Most people would prefer not to spend their golden years servicing workout equipment. The best ellipticals have sealed bearings that self-lubricate, eliminating the need to grease the machine regularly.

Drive Design: When all other factors are equal, rear-drive and center-drive ellipticals outlast front-drive ones in terms of durability. However, we do recommend a few front-drive trainers that are less expensive but still have excellent ratings.

Performance

Essentially, the motion of the elliptical is referred to as “performance.” The pedals and, in most cases, a set of moveable handlebars are included. These pedals should support your natural stride while also providing sufficient resistance. You’ll also want the handlebar motion to be in sync with your pedaling. Here’s some more information:

Incline: Pedal inclination is available on many ellipticals. You can engage your muscles differently and boost your aerobic challenge by using the incline. The maximum inclination for an elliptical typically ranges from 10% to 20%. This feature is especially enjoyable when used in conjunction with fitness programs that simulate outdoor conditions.

Stride: The normal stride length for high-quality ellipticals is 20 inches, which you’ll find on fitness club trainers and most of the best-rated ellipticals for home usage. Your ideal elliptical, however, may have a shorter or longer stride based on your leg length. Anyone can use an elliptical with a stride length of 18″ to 22″.

An adjustable stride is more expensive, but it ensures that anyone can use the elliptical easily and without risking long-term injury by incorrectly activating their muscles.

Resistance: The level of resistance is a major factor in determining the price of an elliptical. Therefore, the pedal resistance is usually provided by a flywheel as you stride. Because a heavy flywheel may generate greater inertia, the best ellipticals feature-heavy flywheels. Seniors should search for flywheels that are 20 pounds or more. A 25-pound or 30-pound flywheel elliptical will cost more, but it will run smoothly and provide more resistance when needed.

Handlebars: There are two sets of handlebars on most ellipticals. As for added safety, stationary handlebars are supplied. Heart rate sensors are frequently built-in for convenience. Usually, moving handlebars are provided to give you a full-body workout. On the best ellipticals, the handlebars and pedals are in perfect sync. The arm bars on low-cost ellipticals may not “catch up” with the pedals in a natural way.

Ellipticals come with a variety of “extras” in addition to the basic performance features. Here are a few technological features to consider:

Wireless Pulse Monitor: Most ellipticals for 2022 will have grip heart rate monitors incorporated into their fixed handlebars, which you may squeeze to get a readout. This approach is useful at slower speeds and after training, but wireless readings are handier and more accurate, especially while you’re working out hard.

Personalized Workouts: Elliptical machines offer automated workout routines to assist you in getting the most out of your workout. These allow you to control the machine’s pace and resistance so that you can concentrate on moving. Video workouts are available on some of the best ellipticals for 2022. Depending on the brand, the elliptical machine may be able to imitate outside trips by altering the slope to match scenic footage that moves at your pace.

Large Display Screen: Ellipticals come with a variety of display screens. A larger screen may be preferable to make data easier to read. In addition, larger screens often enable video workouts, TV, and the internet.

TV, Internet, and Music: Most ellipticals currently are iPod-compatible, which means you can listen to podcasts and listen to music through the built-in speakers. Also, this year’s ellipticals are more likely to have built-in TV screens, tablet ledges, or both. If you have access to Wi-Fi at home, you can watch movies or listen to music while training.

Data Sharing: Data about your step counts and calorie burn can motivate you, and the best ellipticals make it simple to keep track of your progress. Look for a Bluetooth-enabled elliptical that will instantly send your workout data to a FitBit and other popular health and fitness applications.

Features

As previously said, the price of a machine may increase slightly if it incorporates certain features. It would be wise to purchase an elliptical for home use with these accessories because they are really beneficial.

LCD/Console Screen: You may buy an elliptical machine with an LCD/console screen to see how many calories you’ve burned, how far you’ve traveled, and so on. Look for one that has a big enough screen. Make sure it’s large enough to see clearly.

When it comes to buying an elliptical machine for seniors, the most crucial thing to look for is a computer console that is clear and easy to read.

That is to say, the display should not be excessively bright or too dark, and the letters on the screen should be large enough for seniors to read.

You should also ensure that the console displays the most crucial information, as this will help you in making informed training decisions with an elliptical machine for seniors.

Workout Program Included: Choose an elliptical machine with a workout program to get the most out of it. This way, you’ll be aware of the various training methods available with the machine.

Water Bottle Holder: Some machines come with a water bottle holder, allowing you to free up your hands. When you’re training, having your water bottle close is convenient and an excellent option for seniors.

Frequently Asked Questions on Ellipticals for Seniors

Are Ellipticals Good for Seniors?

Ellipticals are an excellent option for seniors because they are gentle on the knees, hips, and back.

There are lots of options, so you should have no trouble finding one that suits both your physique and your budget.

Many seniors put off beginning an exercise program if they haven’t done so in years because they are unsure where to begin and believe that most exercise machines aren’t designed for them.

Run? It’s unlikely. Some elders even find brisk walking to be difficult. Swimming is typically recommended as the best type of low-impact exercise for seniors, but if you don’t like the water or don’t want to clean up after swimming, you may be looking for an alternative.

best elliptical for seniors

Elliptical training may be the solution. As for many older people, using an elliptical machine is a great option because of the numerous benefits it provides.

Non-Impact

The fact that elliptical trainers are non-impact is the most important reason why every senior should consider one. Your back, knees, and ankles will all be protected.

If you’re in your later years and have arthritis or osteoporosis, you’ll need something as gentle on your joints as possible. The elliptical machine is ideal for this. You’ll get the same effects from this machine as you would from swimming because it’s non-impact.

Disease Prevention

Physical activity, such as an elliptical workout, can help prevent a variety of chronic diseases. People with heart disease, arthritis, or diabetes, according to research, can benefit from exercising.

Aside from that, exercise can aid in the management of high cholesterol. As a result, seniors can prevent heart diseases and strokes.

Reduced Risk of Dementia

A person’s ability to engage in physical exercise as they once did, diminishes as they age. An inactive lifestyle can increase the risk of dementia.

Stronger Bones

Our bones weaken as we become older. A workout on an elliptical machine, on the other hand, has been shown to lower the incidence of fractures and osteoporosis.

According to the National Osteoporosis Society, osteoporosis puts one in every two women and one in every five men at danger of fracturing a bone.

Working out on an elliptical machine, regardless of your age, can help you avoid further bone problems.

Live Longer

According to the World Health Organization, an inactive lifestyle is one of the top 10 causes of disability and mortality.

On the other hand, even mild exercises can extend your life by three to five years. Try exercising on an elliptical now if you want to live longer.

Is an Elliptical Good for a 60-Year-Old?

Compared to the treadmill, the elliptical provides a lower-impact workout. It is the preferable option for older folks who suffer from arthritis and joint pain. Runners can use the elliptical as a cross-training tool.

An elliptical machine is an excellent choice for a low-stress, high-intensity workout. It’s perfect for seniors who need mobility and want to keep in shape. With the finest elliptical machine for seniors, they can run, stroll, and climb with very little risk of injury.

How Long Should a Senior Use an Elliptical?

Seniors should strive to exercise for 30 to 40 minutes, five or six days a week, ideally. A 40-minute workout can be broken down into lightweight flexibility training for 25 to 30 minutes and strength training for 10 to 15 minutes. They can also hire a trainer to help them avoid injuries.

Is Cubii Good for the Elderly? 

Cubii is an excellent exercise machine for seniors. It’s not only good for your health, but it’s also simple to use and keeps your joints flexible. Cubii’s best feature is its easy-to-use system.

Conclusion

It’s not surprising that injuries to the knees and ankles that have had procedures on are counted beyond a certain age, especially among athletes.

On the other hand, joint impact sports such as jogging, paddle tennis, soccer, and others should be avoided if you have osteoarthritis.

Elliptical machines avoid impacts at all times due to the suspension of the gears and the style of action that lengthens the rotation, while still being a very good workout tool for our muscles.

The machine’s stride length allows the actions to always be progressive and extended, so that even if it requires a lot of quadriceps, gluteus, or hamstrings, it does so in an increasing manner, never forcing a rapid contraction of the muscle, which benefits both the joints and tendons. 

When conducting push and pull activities, the handlebars are indeed synchronized with the rest of the machine to help crown the rotation.

Remember that physical activity is beneficial to both young and old people, regardless of age. If you are a senior who wants to exercise at home, feel free to select the elliptical machine that best meets your needs; your investment will be well worth it.

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An ex-triathlete, fitness coach and writer with a Masters in Sports Physiology. Fitness is my passion and I've had my fair share of home fitness equipment tried and tested!