Stair stepper comes with a host of benefits, from strengthening the muscles to improving balance and coordination. It’s also best for fat burning, strengthening the core, decreasing lower back pain, and increasing bone intensity. But the question is should you use...
Are you looking to build your lower body muscles? Skip other cardio machines and opt for a stair stepper. It’s more effective because it has a wider range of motion. Furthermore, it forces you to support your whole body weight on...
When it comes to choosing between a stairmaster and stair stepper, it can be tough to decide which one is right for you. Both machines have their pros and cons, so how do you know which one is the best choice...
The stair stepper comes with a host of body-enhancing benefits, not the least of which is stronger, more muscular thighs. Not everybody wants wheels like a Mr. Olympia contestant, though. Many people who turn to stair steppers as a fitness solution...
A stair stepper and an elliptical trainer give a very similar first impression. The foot placement on both machines look the same when stepping on for the first time but the platforms on them are used in very different ways. In...
Climbing stairs can be hard work, there’s a good reason why people choose the lazy option and jump in the lift or escalator. For a good reason, coaches have their athletes using these during training because they work your cardiovascular system....
Stair steppers are a type of stepper machine that are considered one of the best exercise tools to improve overall health and fitness. They offer everything that a treadmill does but imitate the stair climbing motion which is something most people do...
