Best Rebounder for Seniors

Choosing the best rebounders for seniors requires a balance between stability and function. While it’s a great form of exercise for older people because it’s low-impact, there’s no point in risking an injury in the process!

In this article, we’ll review the 7 best rebounders for seniors. After that, we’ll cover some information on making the right pick before answering some common questions about using rebounders.

Hopefully, by the end of the article, you’ll be armed with all the necessary information to make the right selection.

At a Glance Here Are The Best Rebounders For Seniors:

Model and Make
Best Buy
Ancheer Foldable Trampoline
Lowest Price
Gielmiy 40" Mini Trampoline
Editors Choice
Jandecfit 44” Rebounder with Handle
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Maximus PRO Folding Rebounder USA | Voted #1 Indoor Exercise Mini Trampoline for Adults with Bar | Fitness & Weight Loss| Free Storage Bag, Resistance Bands, Online & DVD Workouts | Already Assembled
Gielmiy 40" Mini Trampoline,Silent Fitness Trampoline,Indoor Small Bungee Rebounder Cardio Trainer Workout for Adults(Max Load 330lbs)
JOINFIT 40" Foldable Mini Trampoline 330 lbs, Fitness Rebounder with Adjustable Foam Handle, Exercise Trampoline for Adults Indoor/Outdoor Workout Max Load 330lbs
Delivery
-
-
-
Best Buy
Model and Make
Ancheer Foldable Trampoline
Image
Maximus PRO Folding Rebounder USA | Voted #1 Indoor Exercise Mini Trampoline for Adults with Bar | Fitness & Weight Loss| Free Storage Bag, Resistance Bands, Online & DVD Workouts | Already Assembled
Delivery
-
Where To Buy
Lowest Price
Model and Make
Gielmiy 40" Mini Trampoline
Image
Gielmiy 40" Mini Trampoline,Silent Fitness Trampoline,Indoor Small Bungee Rebounder Cardio Trainer Workout for Adults(Max Load 330lbs)
Delivery
-
Where To Buy
Editors Choice
Model and Make
Jandecfit 44” Rebounder with Handle
Image
JOINFIT 40" Foldable Mini Trampoline 330 lbs, Fitness Rebounder with Adjustable Foam Handle, Exercise Trampoline for Adults Indoor/Outdoor Workout Max Load 330lbs
Delivery
-
Where To Buy

Last update on 2024-02-25 / Affiliate links / Images from Amazon Product Advertising API

In making our picks for the best rebounders for seniors, we’ve prioritised stability and ease of use over everything else. Of course, the rebounders we’ve picked are great quality, too, but that’s a given.

1. Jandecfit 44” Rebounder with Handle

This rebounder from Jandecfit has numerous features that make it ideal for seniors. First, it has a stability handle that’s height adjustable, giving you something to hold on to for balance while rebounding.

Jandecfit 44” Rebounder with Handle
  • ADJUSTABLE NON-SLIP HANDLE: The foldable trampoline, in total 3 different levels of handle height, which can be adjusted from 43.8in-51.2in according to the needs of adults and children. Door handrail covered by the foam material, which is way much comfortable for the user to grip,more stable and safer.
  • SURPER BEARING CAPACITY:This fitness trampoline is consisted of heavy duty thick steel frame, 6-leg base and PP mesh material, which makes it more sturdy, stable and safe while jumping. 30 springs with strong elasticity and 6 firm legs support up to 330 pounds.
  • NON-SLIP MUTE DESIGN:The mute rubber foot pads provide better and more stable grip for safety and non-slip.You can exercise on it at ease even though your baby is sleeping.

Last update on 2024-02-25 / Affiliate links / Images from Amazon Product Advertising API

Second, it has arched legs, which make it far more stable than other models. As such, it’ll be fine to use on both carpet and hard flooring. Just make sure you have enough headroom!

The trampoline uses latex bungee cords rather than springs. It means your movements are quieter and that the platform has a less intense rebound. The only real downside is that it’s not as easy to tighten if the platform gets loose.

The jumping pad is 44 inches in diameter and supports up to 150kg in weight. As such, it should be ideal for most seniors looking to lose weight through rebounding.

Pros

·  Numerous stability features.

·  Use bungee cords rather than springs.

·  Weight allowance up to 150kg.

Cons

·  Bungee cords need replacing if the pad gets loose.



2. Pelpo 38″/40″/45″

If you need a rebounder that you can store easily, this one from Hyeed might be the model for you. It folds into quarters so you can store or transport it. Don’t worry, though, the rebounder locks in place for stability when it’s open.

Pelpo 38″/40″/45″
  • Trampoline for Professional Fitness: Burn your calories 15 min a day, shape up and jump out a healthy and curved body shape
  • Adjustable Handle: Fixed dual tube handle for grip and safety with 4 adjustable heights from 32” to 42”, meeting multiple jumping demands with 1 trampoline
  • PP Fabric Cloth: Professional certification guaranteed for your waterproof, abrasion resistant and sweat-permeable bouncing experience yet easy-cleaning and stable

Last update on 2024-02-25 / Affiliate links / Images from Amazon Product Advertising API

As it’s smaller than the Jandecfit model, its weight allowance is less. However, at 100kg, it’s still not bad. Being foldable does affect this, too. So, it’s useful if you need something storable, but you’ll have to look elsewhere if you need a higher weight limit.

Its platform uses bungee cords and springs. It means it could be slightly louder than a purely bungee cord platform, but you can easily replace or tighten the springs if it starts to sag.

There’s a stability bar for you to hold on to while rebounding, which is height adjustable with a 25cm range. While you do sacrifice some weight limit because it’s foldable, this rebounder for seniors still isn’t lacking in functionality.

Pros

·  Can be folded for storage or transportation.

·  Height adjustable stability handle.

·  Springs are easy to tighten or replace.

Cons

·  Weight limit is lower than on fixed models.



3. MXL 40” Rebounder

Like the other entries on this list, MXL’s rebounder comes with a stability handle. However, it’s completely detachable if you feel you don’t need it. The rebounder itself weighs 12kg, so there’s very little danger of it tipping over when using it without the handle.

Maximus PRO Folding Rebounder USA | Voted #1 Indoor Exercise Mini Trampoline for Adults with Bar | Fitness & Weight Loss| Free Storage Bag, Resistance Bands, Online & DVD Workouts | Already Assembled
  • ✅ LOSE WEIGHT & GET FIT: with this Low Impact, High Performance trampoline. The MaXimus PRO Indoor Rebounder supports a person up to 310 lbs and is very low impact to protect your joints. Just 20 minutes daily bouncing to help you burn 1000s of calories and lose weight fast. The 7 amazing rebounding workouts on DVD are great FUN and will motivate you and keep you challenged as your fitness levels go through the roof! 
  • ✅ HOME GYM PACKAGE: includes MaXimus Pro Rebounder (40in), Handle Bar, Resistance Bands & Sand Weights for Conditioning/Strength training and Rebounding Workouts (online and DVD) to Train Your Body All Over! Spring loaded legs mean no assembly nightmares. This portable indoor mini trampoline folds into quarters for easy storage. Personal Trainers and Fitness Instructors love this rebounder which can be easily transported in a neat Carry Bag that is also included.
  • ✅ BUILT TO LAST – NOT A TOY: The MaXimus Pro Rebounder is built to last using high quality component parts (unlike many cheaper trampoline products). 32 highly calibrated giant springs give the most resilient/low impact bounce providing the correct support to foot/ankle whilst bouncing. Our double cross-stitched non-slip mat & non-marking rubber feet make it very strong and safe. CE Marked & tested to USA ASTM F381 it comes with a Full Warranty and Spare Parts are available.

Last update on 2024-02-25 / Affiliate links / Images from Amazon Product Advertising API

While this rebounder isn’t fully foldable, you can fold its legs up to flatten it for storage. They’re spring-loaded and lock in place, so you don’t have to worry about it collapsing under you.

Although it’s the same size as the Hyeed rebounder, this one has a weight limit of 150kg. As such, it’s a good compromise between the larger Jandecfit model and the smaller Hyeed model.

It uses 36 steel springs for bounce and a polypropylene bouncing pad. While bungee cords are generally the better option for noise levels, this one is fairly quiet because it’s good quality. So, you won’t have to worry about bouncing too hard and disturbing people!

Pros

·  Good size to weight ratio.

·  Detachable stability handle.

·  Legs fold up for easy storage without compromising rebounder stability.

Cons

·  Springs are generally noisier than bungee cords.


4. Gielmiy 48” Fitness Rebounder

The Gielmiy fitness rebounder is another that only uses bungee cords. It means it’s the closest you’ll get to a truly silent rebounders for seniors. Although it does need some assembly out of the box, it’s really not a difficult process. However, if you want one without any assembly, the MXL would be a better option.

Gielmiy 48‘’Mini Trampoline for Adults,Silent rebounder Trampoline with 3 Adjustable Handle,Indoor/Garden/Workout Cardio,Safely Cushioned Bounce(Max Load 330lbs)
  • ✅【Warm Tips】:Trampoline equipment setup requires some physical labor ,Do as instructions say as far as what order to put them on. assembling the bungees opposite of each other to allow for equal tension in the whole mat when assembling.It was definitely a workout to put together,it is best having two people available set-up.
  • ✅【3 Adjustable Non-slip Handle】:Humanized handle design ,Super comfortable grip experience! provide a comfortable and non-slip handle even during a sweaty workout. The height of handle bar can be adjusted to 3 different levels which gives good support, assistance and protection for beginners to complete the movement and avoid injuries.which can meet to the demand of different people,The handle is also detachable for easy storage and transportation.
  • ✅【Max Load Bungees】:Gielmiy fitness trampoline replaces the rigid, squeaky metal springs with super-elastic bungee rope, Our 42 bungee ball cords have high elasticity,Thicker bungee material is 0.32″(8MM) in diameter, offering better strength in Gielmiy fitness trampoline,reduces noise in maximum extent, affords more stability, and gives you a great jumping experience.user up to 330 pounds(150kg).

Last update on 2024-02-25 / Affiliate links / Images from Amazon Product Advertising API

The rebounder is octagonal, which gives you slightly more jumping space than a circular one. In theory, it shouldn’t make a massive difference, but if you’re concerned about your technique, it might be helpful.

It’s got a stability handle, although it’s a bar with two handles rather than one long bar. Again, it won’t make a massive difference but could be helpful if you’re worried about a larger bar getting in the way. The bar is height adjustable between 115cm and 135cm, giving you plenty of flexibility.

There are 8 legs with rubber feet, meaning it’s suitable for all floor surfaces. However, the legs aren’t arched, so it does lack a small amount of stability when compared to the Jandecfit model. The weight limit is 150kg here, too, so it makes no difference to that.

Pros

·  Only uses bungee cords – quieter bounce.

·  Height adjustable handle.

·  Octagonal base gives more jumping space.

Cons

·  Can’t be folded up for storage.



5. Maximus Bounce and Burn Folding Indoor Trampoline

This 40” rebounder from Maximus folds up for convenient storage. Luckily, you don’t lose any stability, as everything locks in place once it’s open. There’s also an included handle, which unscrews for when you don’t need it.

Maximus Life Bounce & Burn Foldable Indoor Mini Trampoline Rebounder USA for Adults | Fun Way to Lose Weight and get FIT! Plus Rebounding Exercise DVD | Optional Handle Bar | Already Assembled
  • ✅ NO ASSEMBLY REQUIRED. Unlike most offshore companies – Our Foldable rebounder takes just seconds to set up and fold away with it’s neat quarter folding hinge design and spring loaded folding legs take seconds to set up and fold down. 32 large springs make it strong, and very low impact, so it is very kind on the joints. Includes FREE BOUNCE COUNTER!
  • ✅ BOUNCE & BURN TO GET INTO SHAPE, & FREE VIDEO MEMBERSHIP – TONE UP AND LOSE WEIGHT. Package also comes with rebound DVD workouts aimed at beginners to intermediate fitness level that will keep you motivated and ensure you use all the correct techniques whilst you are having fun bouncing and burning the calories away! A whole-body workout can be achieved whilst toning and strengthening your muscles at the same time.
  • ✅ CAN TAKE 140 KG PERSON. A special handle bar can be purchased separately for those needing a little extra stability. Just type B01N41DRYB or ‘’Handle bar for Bounce & Burn Mini Trampoline’’ in to the Amazon search bar. Advance spring system uses bolt connectors to the frame unlike cheap trampolines where the springs insert straight in to the frame and buckle easily.

Last update on 2024-02-25 / Affiliate links / Images from Amazon Product Advertising API

Unlike some other models on this list, it doesn’t require assembly out of the box. As such, it’s a great option for those who want convenience or might struggle threading bungee cords. You simply unfold it and you’re ready to bounce.

It uses springs like the other folding models on this list. While it might be slightly noisier, it does provide a good rebound and is less prone to sagging than a bungee cord model. Plus, if it does, you can just tighten or replace the springs.

The weight allowance is 140kg, so it’s slightly lower than the top performers on this list. However, 10kg isn’t a massive difference, and if you need it, there are plenty of other models to choose from. This rebounder combines the convenience of a folding model with the durability of a fixed model. Its only real sacrifice is the 10kg from the weight limit.

Pros

·  Foldable for easy storage.

·  Detachable handle.

·  Rebounding platform and springs are durable.

Cons

·  Slightly lower weight limit than others.



6. Cloris Foldable 40” Rebounder

The main advantage of this Cloris rebounder over others on this list is that it has a weight limit of 180kg. While not everyone will need a higher weight limit, some people obviously will, so it’s nice to know there are some options out there.

Sale
CLORIS Mini Trampoline
  • ❤️Warm Tips: Please purchase NEW CONDITION from CLORIS-Direct to ensure product quality and after-sales service. Please avoid buying USED CONDITION that maybe unable to install. CLORIS PROVIDE 1-YEAR warranty;
  • ❤️Adjustable & Durable: Adjustable-5 height handrail allows all people, increased balance, and coordination. Designed with 28pcs thick steel tightly coiled rust-resistant springs, LOAD-500lbs, provide plenty of bounce for anyone in the family;
  • ❤️Easy to Carry & Assemble: The Rebounding can be folded two times, which saving you much storage space and easy to carry. Quick and easy to assemble, no additional tools required;

Last update on 2024-02-25 / Affiliate links / Images from Amazon Product Advertising API

It uses a U-shaped handle rather than a T-bar. While some might prefer a smaller handle, this one gives you more flexibility over where you hold onto it. It’s height adjustable and has foam hand grips for comfort.

Like other folding models, it uses springs for bounce. It has a cover over them for protection and to reduce the risk of injury. While it might be slightly louder than bungee cord models, springs have greater resilience.

The feet have large rubber pads for extra stability when compared to other models on this list. The jumping pad is also non-slip, so it should provide a great feeling of stability and security overall.

Pros

·  Higher weight limit than other rebounders.

·  Plenty of stability features.

·  Folds up for easy storage when not in use.

Cons

·  Springs can be loud if not properly maintained.



7. Gymax 40” Folding Rebounder

Although this model from Gymax is another folding rebounder, it comes with a set of resistance bands. It means you get another form of exercise from the rebounder, allowing you to work your upper body, too. Of course, don’t try this until you’re confident with your balance.

GYMAX 40″ Folding Mini Trampoline, Fitness Rebounder with Adjustable Foam Handlebar & Resistant Band, Exercise Trampoline for Home/Indoor Workout (Green)
  • 【Great & Silent Bounce】The high-elastic PP jumping mat gives our fitness trampoline a great bounce. 32 Silent elastic ropes are firmly attached to the jumping mat, providing strong elasticity and ensuring low noise during exercise.
  • 【Adjustable Handlebar & Resistance Band】The handlebar of GYMAX fitness trampoline can be adjusted to 3 different heights from 43’’ to 51’’, suitable for people of different ages and heights. 2 Resistance bands will take your workout to the next level, improving your arm strength and achieving whole body exercise.
  • 【Safe Protection】 6 Steel foot pipes with anti-skid pads are evenly distributed below to ensure high stability for trampoline. The high density net that covers on the elastic rope prevents your legs from being caught by the gap.

Last update on 2024-02-25 / Affiliate links / Images from Amazon Product Advertising API

Also, unlike other folding models, it uses bungee cords. It’s therefore a good balance between noise levels and convenience. So, if you want the quietest type of rebounder possible but want to store it, this could be the model for you.

However, its weight limit is 120kg, so it sits in the middle of the pack. It’s not a massive issue, though, as you’ve got plenty of other options with higher weight limits. You might just have to sacrifice the convenience of a folding model.

It has an adjustable U-shaped handle for stability and legs with rubber feet. Unfortunately, the legs don’t actually fold, so you’ll need to unscrew them if you want to store it! Considering this is a big part of a folding rebounder, it might be enough to put some people off.

Pros

·  Folding model with bungee cords.

·  Comes with added resistance bands.

·  Stable legs and handle.

Cons

·  Legs don’t actually fold up.



What to Look for When Choosing the Best Rebounder for Seniors

Choosing rebounders for seniors requires slightly different criteria to younger adults. For the most part, there should be a good selection online. So, when picking the best rebounder for seniors, here’s what you should consider.

Stability

Stability is a top priority for exercise equipment for seniors. A person’s balance gets worse as they get older, mainly due to the death of cells within the ear’s vestibular system. This is what helps us perceive balance.

The most important factor for stability on a rebounder is a good set of legs. They should be evenly spaced with rubber anti-slip caps. Arched legs generally provide better stability, but the difference isn’t massive.

Another thing to look for is handlebars. You hold onto these when rebounding for extra balance. Of course, it’s not a must, but novice rebounders of all ages can benefit from using a handlebar.

If you’re confident your balance will get better with practice, look for one with a detachable handlebar. It’s more common on folding models, but you’ll find some fixed models with this feature.

Storage

There’s no denying that rebounders are fairly bulky pieces of exercise equipment. Sure, they’re not on the same level as an elliptical machine or exercise bike, but they still take up space.

To remedy this, you can opt for a folding model. Ideally, it should fold at least in half, although some fold into quarters. Check how the legs fold away, as this differs between models. A set of legs that fold up and are held in place with a strap is the best option.

Of course, it’s worth paying attention to how the rebounder fixes together when in use. It should have screws you can tighten to keep it unfolded. If it doesn’t, you run the risk of it folding under you. Granted, it might be a small risk, but it’s there nonetheless.

Springs or Bungee Cords

One of the main things you’ll notice when picking out a rebounder is the bounce system it uses. It’ll either be springs or bungee cords, but some use a combination of the two.

But how do you decide which is the right choice? There are several factors, but bungee cords are generally the better option. Here’s why.

First, bungee cords offer a deeper bounce that’s also gentler. If you’re rebounding to strengthen your muscles and joints, this is a better option.

Also, bungee cords are quieter. They’re about as close to silent as you’ll get from a rebounder. While this might not be a massive deal for everyone, it’s particularly helpful if you plan on using your rebounder indoors.

There are some benefits to springs, though. The first is that they’re usually cheaper, so are a good choice for people who want to test rebounding without spending loads of money.

Spring rebounders are firmer, meaning they’re better for jogging exercises. However, the trade off is that they’re slightly harsher on your joints, although the difference is negligible.

Springs will typically last a bit longer, too. Also, it’s easier to change a single saggy spring than a whole bungee cord, particularly if you have health issues that limit your dexterity.

Overall, there are benefits to each kind of bounce system. That said, bungee cords take the lead, so are generally the better option.

Size and Shape

Most rebounders for seniors range in diameter from 40 to 50 inches. A larger jumping pad gives you more room, which is helpful if you’re not as steady on your feet.

You’ll get a deeper bounce on larger rebounders, simply because there’s more material to stretch. This may or may not be a good thing depending on the exercise you plan to do. If you want to do jogging, opt for a smaller rebounder.

The same is basically true for shape. You’ll find rebounders are either circular or octagonal – circular is more common. An octagonal rebounder has a larger surface area, giving you slightly more bounce. Shape is less of an important factor than size, though.

Materials

Rebounder frames are almost always made from steel or aluminium tubes. Both are durable, but aluminium is slightly lighter. This’ll probably only be important if you plan to move your rebounder a lot. If it’s staying in one place, frame material shouldn’t matter.

Then there’s the mat’s material. It’ll usually be nylon, polypropylene, or some other synthetic fibre. They all have similar levels of resistance and durability, so don’t worry too hard about this.

Best Rebounder for Seniors

Weight Limit

There’s really not much to say about weight limit. A 150kg limit is most common, but, as you can see from this list, there are models with higher and lower limits.

Simply choose one based on how much you weigh. Make sure you factor in things like dumbbells if you plan to use them, but they shouldn’t make too much difference.

As a general rule, heavier people will bounce lower on a rebounder than lighter people. However, you can get around this by choosing a rebounder with greater resistance, such as one with springs.

Budget

There’s no clear answer as to what is the best price to pay for a rebounder. More expensive ones will usually be made from better quality materials, meaning the important parts (such as the mat and bungee cords) will last longer.

However, there comes a point when you’ll basically just be paying for a brand name rather than any advances in technology. After all, a rebounder is a pretty low-tech piece of equipment.

If you just want a basic rebounder to try, there’s no need to spend more than £100. However, if you’re looking for a long-term piece of exercise equipment, you should be able to get a decent one for less than £200.

Either way, only use your budget as a rough guideline. The more important thing is to see what other people have to say about the rebounder you plan to buy. After all, owners of the product will have the best idea of what it’s like in the long term. Their thoughts might be able to sway you one way or another.

Is a Rebounder Good for Seniors?

A rebounder is good for seniors because it’s a form of low-impact exercise. It means it provides all the best cardio benefits without any harsh damage to joints. Considering seniors have more trouble with their joints than younger adults, rebounding is a good choice.

A low-impact exercise is one that raises the heart rate but doesn’t put strain on a person’s joints. On the other hand, something like running is high-impact because the shock of your feet hitting the ground puts stress on your ankles, knees and hips.

Is Rebounding Safe for Seniors?

Rebounding is perfectly safe for seniors providing they’re otherwise generally healthy. Despite being a low-impact exercise, there are some risks to rebounding. For example, if you have high/low blood pressure or pre-existing joint problems, it might not be as safe as you might think.

Of course, it’s not easy to say for sure whether rebounding is safe for every senior who wants to try it. The answer ultimately depends on the person’s current state of health.

As such, for a definite answer, it would be worth speaking either to your doctor or a fitness professional. You’ll be able to explain your current medical complications so they can give you specific advice about whether rebounding is the correct form of exercise for you.

That said, rebounding is generally a safe form of exercise for people of all ages.

What is the Best Rebounder for Seniors?

The best rebounder for seniors is one that combines stability and convenience. Seniors should look for rebounders with handles, as they make it much easier to keep your balance when using a rebounder. Similarly, it should have stable feet and a secure jumping platform.

For the most part, there’s no need for seniors to stay away from folding rebounders. While fixed rebounders will always be the more stable and secure option, most folding rebounders should lock in place when in use. If you decide to go for a folding rebounder, make sure it does this so you can be sure nothing will happen while using it.

rebounding for seniors

Is the Bellicon Good for Seniors?

Bellicon is a brand that makes rebounders, so it’s a good option for seniors. Bellicon make models on the higher end of the price scale, so it’s fair to assume they have good build quality and features. That said, they’re not necessarily any better for seniors than any other make of rebounder.

Is Trampoline Exercise Good for Seniors?

Trampoline exercise is great for seniors because it’s low-impact aerobic exercise. It allows seniors to raise their heart rates without putting stress on their joints. While this is good for people of any age, it’s particularly beneficial for older adults because their joints are generally more fragile.

Let’s look at the reasons why rebounding is good for seniors.

1. Strengthens muscles without joint impact

Aerobic exercise is ideal for keeping fit. However, something like running can put a lot of stress on your joints, meaning it’s less than ideal for seniors. Rebounding negates this while also allowing you to build muscle strength.

This is because your legs are doing the same motion as something like running but without the impact of hitting the ground. It can help strengthen muscles in the legs, pelvis, and back, all of which can help reduce pain.

It’s worth noting that rebounding isn’t the same as trampolining. When using a rebounder, you focus more on the downward movement and don’t aim to spend too much time in the air. Essentially, you’re running on the spot on a bouncy platform.

Therefore, rebounding gives all the same aerobic and muscular benefits as other exercises but without the risk of damaging joints.

Strengthening muscles in this way is also great for balance. That said, make sure you use a bar when on the rebounder because it reduces the chances of falling off.

2. Improves blood flow

Like all aerobic exercises, rebounding makes your heart work harder and, by extension, improves blood flow. Seniors often suffer from poor circulation and blood pressure problems, and rebounding is great for managing these.

3. Can improve digestion

Rebounding can help improve your digestion and bowel movements. This is because it forces you to contract and relax your muscles, which get everything moving. As mentioned above, it helps work your core and pelvis areas to strengthen and improve muscles.

4. Helps with immune system

The slight anti-gravity action of rebounding helps stimulate your immune system. It’s basically the same reasoning behind improving blood flow, as your cells are pushed to work harder.

By extension, rebounding can also help flush your lymphatic system. Again, this is because of improved circulation, which makes everything work more efficiently.

5. It’s safe and easy

Compared to some other at-home exercises, rebounding is fairly safe and easy. Not only is the exercise low-impact, it’s also convenient for when you fancy a quick workout. Plus, rebounders are quite low to the floor, which makes them accessible to older people with mobility issues.

Similarly, rebounders for seniors can provide a surprisingly varied set of exercises. You might think that it’s literally just jumping up and down, but you can add a lot to this basic movement.

For example, you could use a rebounder for walking, jogging, or stretching. Adding in weights or other movements means you have plenty of options with very little investment.

Rebounder for Seniors

Hopefully, you’ve now got a good idea of what to look for in the best rebounder for seniors. Your pick will ultimately depend on your planned exercises, space, and budget.

While the products listed above should address most needs, the buying guide will help you make a pick if none of them match what you want. Either way, happy rebounding!

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An ex-triathlete, fitness coach and writer with a Masters in Sports Physiology. Fitness is my passion and I've had my fair share of home fitness equipment tried and tested!