Get ready to jump into a fit and healthy you! 

When people hear trampoline or mini trampoline they associate it with Childs play. But exercise trampolines – also known as fitness rebounders aren’t designed for children. They are specifically designed to provide a fun way to exercise in the comfort of your own home.

Although it may seem strange that jumping on a rebounder can provide a solid workout but you’ll be surprised to learn about a number of rebounder benefits. Its considered the same as any other type of cardiovascular exercise but perhaps the biggest benefit is that it is low impact. Which makes it perfect for people of all ages and all fitness levels.  At Cardio Capital we dive in to all of the best rebounder exercises, the best fitness trampolines and different benefits each provide. We have a number of articles answering all of your questions on rebounding.