8 Week Elliptical Program
An 8-week exercise program designed for beginners and advanced trainees
![](https://www.cardiocapital.com/wp-content/uploads/2023/08/Screenshot-2023-08-25-at-18.24.34-1-659x1024.png)
- Full warm-up routines
- Exercise instructions
- Up to 6 workouts each week, with a beginner and advanced option depending on your fitness level
- Full body workouts designed to tone and strengthen using your elliptical