Are you looking to build your lower body muscles? Skip other cardio machines and opt for a stair stepper. It’s more effective because it has a wider range of motion. Furthermore, it forces you to support your whole body weight on...
The lifestyles we lead are becoming more and more hectic, and finding time for exercise is becoming harder and harder as a result. Obviously, one of the easiest solutions to this dilemma is to multi-task by exercising while you work, watching...
Because stair steppers involve a lot of stepping, it’s reasonable to ask, does the stair stepper help with cellulite? After all, if you’re working your legs that hard, it must do something to them, right? In this article, we’ll look at...
Recumbent exercise bikes come with a host of benefits for those experiencing injury or mobility issues. The large seat, reclined positioning, and non-weight bearing function of these machines can make cardio workouts accessible for a wide range of users. Does Peloton,...
Cross trainers are an accessible and relatively forgiving piece of gym equipment, requiring no specialist knowledge or extensive training to operate safely. Nevertheless, it’s always worth paying attention to proper foot positioning, including whether or not to raise your heels when...
People experiencing injuries of the lower body often turn to the elliptical for the comparatively low impact workouts it offers. It is frequently seen as a good choice for those looking to maintain their cardio fitness and burn calories whilst giving...
Cross trainers have established themselves as a popular choice for those looking for a workout that’s relatively forgiving on the limbs. But are ellipticals actually effective at increasing stamina and helping build endurance? Cross trainers are an effective and comparatively gentle...
Cross trainers are often a popular choice for people experiencing a variety of sprains and exercise related injuries due to the comparatively low impact workouts they can provide. But is the cross trainer a suitable machine to use if you have...
Rebounding is proving an increasingly fun and popular way of keeping fit, boosting circulation, and getting the blood pumping without putting too much strain on the joints. But can rebounding or trampolining be described as plyometric exercise? Rebounding can be seen...
Many people suffering from injury or general discomfort turn to the elliptical for the low impact workouts it offers. These often prove more forgiving on the limbs than other forms of exercise. But are elliptical machines bad for your hips? Certain...
