The potential benefits of rebounding are becoming widely touted these days and mini-trampolines are increasingly being turned to as a fun way to boost cardiovascular fitness, lose weight, and tone muscle from the comfort of your own living room. But does...
There’s plenty to suggest that rebounding comes with a whole host of health benefits, including weight loss, improved cardio-vascular fitness, boosts to your immunity, and better circulation. Anecdotal evidence from rebounding enthusiasts across the globe also comes with stories of improved...
Rebounders first saw an upsurge in popularity in the mid 1980s, helped in no small part by a widely quoted (and sometimes misquoted!) study from NASA indicating that trampolining could be a better, more efficient way to boost fitness, bone strength,...
We all know running is the quickest, easiest and most effective form of physical activity. It is pretty easy, and most people can do it with minimum supervision. However, like any exercise, running can be prone to injuries. Shin splints are...
Few things can be as enticing to a child as a bouncy surface in the home, especially if they see their parents or carers jumping up and down on it regularly! But are rebounders safe for toddlers? Rebounders and mini-trampolines can...
People may have specific areas they want to target with their exercises when working out. In contrast, you cannot target one muscle group for an entire session because everyone must work out a section of their body instead of just a...
Stay fit for your baby by learning how to use an elliptical while pregnant. Exercise forces your brain to release endorphins, which puts you in a healthier state of mind, increases your muscle strength, and augments your endurance. In particular, cardiovascular...
Not all of us live in houses or flats with plenty of space to work with. Sometimes we won’t have a vacant garage or a sprawling lounge area that can accommodate a full gym set up. It may be that the...
When considering whether or not to invest in a new piece of gym equipment, a question you’re likely to ask yourself is whether it’s going to hold together long enough to make it worth your money. Elliptical trainers, particularly higher-end models,...
Nerve root pain often called Sciatica, is a kind of back pain where the pain radiates along the sciatic nerve path, i.e., the nerve branches from the lower back through the hips and runs down at the end of the leg. People...
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