Recumbent exercise bikes are stationary exercise bikes typically found in a commercial or home gym. They allow the user to ride in a semi-reclined or recumbent position rather than the standard upright position.
These exercise bikes allow bikers to sit much closer to the ground, with a wider seat that better supports the back and spine. Recumbent bikes are a popular alternative for people who like reclined cycling for pleasure due to their increased comfort and support.
Recumbent exercise bikes are a popular choice for disabled bikers and those recovering from injuries.
People who are unable to ride in an upright position on a regular bike’s narrow saddle seat can use comfy recumbent bikes.
This is not to be mistaken for a recumbent bike which is a popular variant of the reclining bicycle. The recumbent bike features an extra wheel and is often lower to the ground than a two-wheeled recumbent bicycle.
These recumbent exercise bikes are generally heavier and better to balance, making them less difficult to ride. Regular recumbent bikes, on the other hand, are usually more costly.
Recumbents are commonly used for physical exercise. Many users of recumbent bikes are able to go longer and larger distances than they would with an upright cycle because of the lessened impact on the posterior chain.
Let’s dive into the best recumbent exercise bikes for sale.
With a recumbent bike, you can exercise your thighs, calves, and glutes while putting less pressure on them. In comparison to an upright bike, it features a broader and lower seat. Recumbent bikes also put less strain on your joints, making them perfect for people with arthritis. They’re also a lot easier to balance and sit securely on.
If you enjoy riding but can’t do it for as long as you can on an upright bike, you might want to consider a recumbent bike. You can typically ride recumbents for longer periods since they are better to handle in the sense that they place less tension on sore joints.
Riding for longer amounts of time has been shown to have physical and mental health advantages. Exercising causes your brain to release natural chemicals that improve your mood. You want to feel better physically if you feel better mentally. Using a recumbent bike can help you enhance your overall health while reducing muscular pain and suffering.
Stability & Balance
Our balance tends to deteriorate as we age, compared to when we were younger. Some people believe that an upright bike is less stable than a reclining cycle. You can get more exercise with less tension.
In a semi-reclined posture, the design of a recumbent bike allows for a larger seat. You’re not lying down, but you’re also not in the upright and forward position that a normal bike provides. Your back should be less strained in this seated position. It also relieves stress on the hips and knees.
Furthermore, because you’re not standing up on a recumbent, you’re not only comfier, but you’re also less likely to injure yourself while using this exercise equipment.
While you don’t have to sell or abandon your upright bike, you should consider how it makes you feel as you become older. If you start to notice more body aches and pains after your cycle, you might want to test a recumbent bike to see if it helps to alleviate some of your pain and discomfort.
You may find that riding a recumbent bike makes you feel better and allows you to ride for longer periods of time than riding an upright cycle. While there’s nothing stopping you from riding both types of bikes, make sure you’re not putting yourself at risk of injury if you continue to ride an upright bike.
Best Recumbent Exercise Bike under £1000
On the market, there are various high-end recumbent bikes with high-tech features like embedded touch screens and streaming options.
However, if you’re looking for a cheaper option, the Schwinn 270 is a good choice.
Although the Schwinn 270 recumbent bike lacks a sophisticated touchscreen, the control panel is similar to those seen in a gym or fitness center. This is a simple display with plenty of manual and preprogrammed choices, including a range of training and goal selections, monitoring stats, and easy start and pause buttons. Choose from a variety of workouts, including rolling hills, intervals, distance and speed work, and more—all while keeping track of calories, distance, and time on the monitor.
This bike includes Bluetooth connectivity, and you can use it in conjunction with the Ride Social App on a different smartphone to ride with friends virtually on a real-time basis. Furthermore, it is solid and long-lasting, with a smooth ride similar to that of a commercial-grade fitness gym machine.
The Schwinn 270 is a customer favorite because of its ease of use, extensive training possibilities, and comfy seat all for around £1000.
Even yet, you might be thinking that this reasonably cost bike is too good to be true.
Schwinn is a well-known gym brand that makes home exercise cycles, treadmills, rowers, and ellipticals, among other cardio machines.
The Schwinn 270 is the company’s most costly recumbent bike, however, it’s relatively affordable when compared to other options. If you want a smooth and pleasant ride, the 270 has a weighted flywheel and a big, curved seat.
It also comes with a plethora of training alternatives, such as dozens of resistance levels and pre-programmed programs.
Customers say the bike is simple to build and should take less than an hour to put up, in addition to being simple to use.
With wide pedals and a vented, padded seat, the Schwinn 270 is also built for convenience.
The 270 includes lumbar support and effortlessly slides along a rail system to suit users of varying heights, just like other recumbent cycles.
Heart rate grip sensors, a three-speed fan, and a fitted water bottle holder are among the other interesting features.
29 pre-programmed workouts
25 different levels of resistance
Virtual reality (VR) compatible
Huge LCD monitor
Lacks touch screen
Best Recumbent Exercise Bike under £500
With this built-in wireless bike, you may use your preferred fitness tracking tool or app. Riders may use the user-friendly interface to create goals, store workouts, and track their progress. This bike contains 29 training routines, plus, you can access hundreds of routes throughout the world if you join Ride the World.
The handlebars may be adjusted in a variety of positions and have internal resistance and incline control. This unit comes with a cordless heart rate monitor on the handlebars, as well as a heart rate chest strap, and the seat is made of a soft Nautilus Gel.
The Nautilus R618 recumbent bike is a great value for money for home use. Because the maximum user weight is 325 pounds, this model should satisfy most needs.
It’s jam-packed with efficiency and comfort features (cooling fans, side water bottle holder, stereo speakers,). This bike also has a book or tablet computer entertainment holder. The pedals have toe straps, and the frame is engineered for extra stability. Your heart rate can be monitored by the Grip heart sensors, and you can run heart rate programs.
The R618 model has a dual LCD screen, so the lower display is visible even when the reading rack is occupied with an iPad, book, or tablet. This product has fantastic reviews and comes with a solid guarantee.
Furthermore, this model differs from the R614 in that it has a backlit LCD screen, more plans, a longer warranty, an upgraded gel seat, more resistance levels, improved pedals, and handlebars, and is equipped with heart telemetry (HR strap included). The walk-through design makes mounting a breeze, and as a recumbent bike, it’s also gentler on the back. This model has received rave ratings from customers.
The Nautilus R618 recumbent bike is a great option for individuals searching for a bike in the moderate to upper price range. It may be a little more expensive than many prefer, but it provides so much value for the money. Other recumbent bikes, such as the Schwinn 270, may have similar features for a similar price, but they don’t come with the same level of guarantees as the R618.
Two ways to keep track of your heart rate
Not as long-lasting as some others on the market
Complaints of damaged goods after the shipping process
NordicTrack Commercial R35
NordicTrack has long been regarded as a leader in the home fitness industry, and this recumbent cycle is no exception. This is among the few recumbent bikes on the market featuring a full HD touchscreen, allowing riders to stream exercises and join virtual world rides.
The bike comes with a complimentary one-year membership to the iFit riding program, which regulates resistance on the bike automatically based on the exercise you pick.
It is extremely quiet and has 26 resistance levels. The bike also has a light, comfy seat with horizontal adjustments. This is one of the pricier recumbent bikes available, but it’s well worth the money if this is your primary form of exercise.
The R35 features a revolutionary saddle design with a broad, padded base for ultimate comfort. Its wide saddle design has several advantages: it uniformly spreads the user’s weight across a greater surface, making seat soreness and sit bone discomfort less common (pain in the ischial tuberosities).
NordicTrack’s workout bikes include a one-year iFit membership worth£298 at the time of publication. The trainer-led workouts are also available through the iFit smartphone app.
Customers can add more users to their iFit account, which works across multiple machines, with a family membership.
A person can schedule a session with one of the company’s fitness advisors to help them in choosing the best product for them. They can also use this service if they need further information on payment, assembly, shipping, or warranty.
NordicTrack offers a 30-day money-back guarantee. If customers are unhappy with their purchase, they have 30 days to return it for a full refund or replacement.
This type is fully adjustable and functional with normal road bike pedals and seats, allowing users to customize their comfort by replacing these parts with their own. Dual water bottle slots and two three-pound (lb) dumbbells are also included with the bike.
Customers of NordicTrack can use Bluetooth to connect their earphones to the workout bike.
Smooth, long-lasting, and quiet
Compatible with streaming workouts
No built-in programs
JEEKEE Recumbent Exercise Bike
By design, a recumbent bike takes up more space, however, this one doesn’t take up as much. It is more portable than others on this list because it weighs only 66 pounds and includes wheels for moving around your space when not in use.
This is a good option for riders who need at-home physical therapy or who have limited mobility. The bike has a safe tablet holder, and the resistance can be altered with a simple knob, similar to spin bikes.
With real-time readouts for calories, distance, speed, and elapsed time, the monitor is simple, and the settings are easy. This type may not feel as solid as the heavier bikes because it is thinner and lighter.
The JEEKEE Magnetic Recumbent Exercise Bike has a heavy-duty frame that can accommodate users weighing up to 300 lbs. Anti-corrosion paint has been applied to the frame to avoid rust-related deterioration.
Plastic is used for the drive covers and the console. Its foundation is made up of long circular steel stabilizers. During workouts, they provide stability.
The seat is spacious and cushioned, while the backrest provides sufficient back and spine support.
A gel seat cover, on the other hand, could give long-term comfort during a workout.
In order to modify the seat, turn the adjustment knob counterclockwise to loosen it, then push the seat forward or backward to a comfortable position before tightening it clockwise.
Its seat is equipped with handlebars that are designed to give leverage for intense pedaling. They also have heart rate sensors built in, so that when they are grabbed during a workout, the data is sent to the monitor for analysis.
The anti-slip pedals on the JEEKEE Magnetic Recumbent Exercise Bike have adjustable safety straps. They’re composed of tough plastic with a metallic core, and they’re safe to ride in with regular athletic shoes.
To put it another way, the pedals provide ideal footing stability, preventing slip-offs when pedaling aggressively.
A manual magnetic resistance mechanism, consisting of a magnet and a flywheel, is used on this bike.
It comes with eight resistance levels that provide a variety of training challenges for muscle toning, blood circulation, physical rehabilitation, and endurance enhancement.
As a result, in addition to everyone else, the elderly and those undergoing physical treatment may discover that working out on this bike is very beneficial.
Compact and easy to move
Easy to get on and off
No water bottle holder
Vanswe Recumbent Exercise Bike
This is a non-commercial home gym recumbent bike that is also quite economical. It has a magnetic resistance system with 16 tension levels that can be adjusted using a tension knob placed between the seat and handlebars.
The bike is equipped with needle roller bearings, which are quieter than traditional ball bearings. It also employs a double-belt system rather than a single-belt system.
Because the seat is entirely adjustable through a rail system, it can support 380Lbs of weight and all kinds of user heights. The grips next to the seat serve as arm rests and have a hand pulse sensor, allowing you to keep track of your heart rate.
Its LCD display is quite standard, showing only one stat at a time, such as distance, speed, time, calories burned, RPM, and odometer.
Large pedals are made to provide better traction. They are not restrained and have no safety belts. Regarding simple portability, the bike’s front platform is equipped with transportation wheels.
Several people complained that the seat was too firm and needed more padding, while the majority agreed that it was fine as is. We suppose it all boils down to how sensitive your butt is. The back pad is soft enough to provide proper rest and support for your back.
While you have 16 resistance levels to choose from, most users believe that the first five to seven levels are too easy and that if you want to feel reasonable tension, you should start somewhere around the middle.
It’s an excellent bike for both beginners and moderate cardio fanatics.
If you are not above 6’3″ tall and weigh between 340 and 350 pounds, and you are not a skilled cyclist who requires a difficult tension system, this recumbent bike is an excellent choice for you. It contains everything a recumbent bike should have, plus more. This is a bike worth getting, especially for the price.
In the affordable recumbent exercise bike series, the Exerpeutic 900XL Recumbent Bike is a robust and well-known bike. Apart from the heart rate tracking in the handgrips, it’s an affordable and basic system with a few features. The bike has a durable and user-friendly design that allows you to step through the machine to get on and off.
It has a 300-pound weight limit to accommodate larger users, and a low center of gravity to keep it in place during those fast-paced workouts, despite its light weight of 63 pounds. The bike also includes a comfortable, spacious padded seat and huge pedals to accommodate a variety of users. Physical therapy can also be done on such a bike.
Considering this price range, the Exerpeutic 900XL Extended Capacity Recumbent Bike is a good option. However, as with most bikes under £200, it is a fairly basic model. This recumbent bike features a stylish design that can appeal to a wide range of customers.
Heart rate sensors with a handgrip are a convenient method to monitor your aerobic workout. It’s unusual to find this function on an inexpensive recumbent bike, and it’s a huge plus.
This bike is designed in such a way that you may want to ride it as much as possible. The bike’s extended stabilizers and low center of gravity helps it stay in place even during the most vigorous workouts. It also has a large, comfy seat and backrest. Finally, the 900XL Extended Capacity Recumbent Bike has spacious foot pedals to accommodate a variety of riders. This bike is quite well-designed.
There are just eight levels of resistance on the bike. This makes customizing a resistance to your specific fitness level challenging. Another disadvantage of this recumbent bike’s resistance is that it must be manually adjusted, however, this is very common among this price range. There are no pre-programmed workouts either.
The Exerpeutic 900XL Extended Capacity Recumbent Bike is a budget-friendly option, and as the saying goes, you get what you pay for. However, this may not always imply poor quality. It’s a basic but highly effective fitness machine. The Exerpeutic 1000 High-Capacity Magnetic Recumbent Bike, its bigger brother, is also worth a look and isn’t that much more expensive.
Easy to get on and off
Takes up a lot of space
Long assembly time
Marcy Recumbent Exercise Bike
The Marcy ME-709 is a budget-friendly exercise bike with a straightforward design that works great. A step-through design, a big, padded seat and backrest, and a relaxed recumbent position distinguish this model. It may be adjusted to fit a wide range of rider heights or folded up to save space when not in use.
Its magnetic resistance levels are silent and smooth, providing a resistance range that is best suited for light to moderate-intensity training. The user interface is simple, but it is practical and functional. This budget-friendly model is a fantastic recumbent alternative for those who don’t need all the bells and whistles or a high-intensity workout.
Marcy manufactures a variety of home training equipment, including weight machines and free weights, as well as cardio machines like exercise bikes and ellipticals. We were drawn to the ME-709 because of its low pricing and thousands of favorable customer ratings. In order to evaluate how it measures up against the competition, we pitted this popular recumbent against a broad field of fairly priced exercise bikes in a variety of styles.
Although we found the resistance range to be limited, the bike provides a good workout. This recumbent is best suited to people who want a light to moderate intensity workout and aren’t interested in things like pre-programmed workouts or difficult degrees of resistance. The basic, no-frills design of the budget model is mirrored in the overall workout quality.
The Marcy ME-709 includes a straightforward dashboard that provides workout data such as time, speed, distance, and calories but no pre-programmed workouts or other frills. It does allow you to select a distance, time, or calorie goal for your workout, but that’s all it does. The user has complete control over their training and adjusting the resistance level requires reaching forward and moving the resistance knob.
Its display and controls are basic, and far from the best we’ve seen, but they’re acceptable, somewhat intuitive, and totally useful. The small battery-powered monitor sits at the front of the machine, plainly visible while riding and within reach when you wish to change the data shown. Its resistance level is controlled by a twisting a knob located below the display, as it is with all of the versions that feature eight resistance settings.
The design is simple and practical, but it lacks the extras found in more expensive alternatives. Those on a budget or who don’t expect much more than a good workout can find it to be sufficient.
Clear LCD display
Comfortable seat and handle
Fewer resistance options
ProForm 235 CSX
This is one of the most economical recumbent bikes on the market, as well as one of the few with an automatic resistance system. It’s not the best ProForm exercise bike, but it has its advantages and disadvantages.
The steel frame of the ProForm 235 CSX recumbent bike is made to withstand people weighing up to 275 pounds (125 kg). This frame’s base, as well as the console mast and seat frame, are all coated in a corrosion-resistant black paint. The seat’s adjustability rail, on the other hand, has a gray finish. Several plastic pieces are also used in the bike’s construction, such as the console’s casing and the resistance system’s coverings.
This workout bike is not particularly heavy, yet it is almost twice as heavy as a road recumbent bike. Its weight is close to 100 pounds, which provides a lot of stability. In addition, the rear base bar has a set of levelers that can be adjusted.
Despite its weight, moving the assembled device isn’t too difficult. Its front base caps pivot and can be used as wheels for transportation.
The ProForm 235 CSX recumbent bike has an ergonomic seat. Both the seat and the backrest have a two-inch layer of foam padding and are upholstered in durable vinyl. Its base structure and adjustability rail are also strong enough to accommodate people weighing up to 275 pounds (125kg).
Furthermore, the bike’s entire seat assembly can be adjusted. It may move forward or backward on its rail, and the lever on the right side can be used to lock it in the desired position. In case you’re wondering, unlike the LifeCore 860RB, the backrest cannot be adjusted separately from the seat. It, together with the entire seat assembly, moves along the rail.
The bike has two sets of handlebar units, one connected to the seat, and one connected to the console mast. Both handlebar units are non-adjustable. They have rubberized grips for added comfort, and the front handlebars also have integrated pulse sensors.
Regarding this pricing bracket, the ProForm 235 CSX recumbent bike has a fairly remarkable console. It has an LCD display with a blue LED backlight. When you use the handlebar sensors, the top panel displays your power output in watts, speed in revolutions per minute (RPM), and heart rate. When you adjust the resistance level, it also displays it for a few seconds. Each of these indicators are displayed for several seconds on the display.
Ideal for small spaces
Heart rate monitor capabilities
Top notch audio system
Not recommended for taller people
Foot straps are small
How to Use a Recumbent Exercise Bike
Adjust the seat. Your leg should be almost straight while the pedal is in the lowest position. In order to pedal, you shouldn’t have to strain or move your hips. When you reach the apex of the pedal stroke, your knees should not feel compressed.
Warm up lightly. Even if you’re sitting on your bike, you should warm up for a few minutes. It’s time for you to pick up the pace a little more. This can progressively raise your body temperature while also relaxing your muscles and surrounding tissue.
Set handles. You must be able to extend your arms out at shoulder level while holding the bar.
Adjust the pedal straps, so your feet are snug, but not so tight that your circulation is cut off. It is far more comfortable and efficient to ride a bike with foot straps than it is to pedal without them.
Don’t pedal with your toes. Otherwise, you risk causing calf and foot cramps.
Adjust resistance if necessary. When riding a recumbent bike, remember to improve your pedaling speed. You can also choose to increase the resistance. As you become more accustomed to riding the bike, make use of this feature. Why is it needed? As the resistance is raised, it becomes more difficult to control the pedals, forcing your leg muscles to work harder and eventually becoming stronger and more muscular. This shows that you are making progress.
Don’t hunch. Hunching your back can cause tension in your back, leading to neck and spinal pain. Instead, keep your back straight when riding and your core strong. In order to get the best results while riding a recumbent bike, you need the right posture. You can put your hands completely in front of you, but not too far forward. Allow your back to be rigidly in a straight position. While cycling, use your leg to push hard or grab the side handles. Muscle imbalances are created when you lean forward frequently.
Make use of alternating training. Alternate training simply implies switching from a strenuous to a lighter exercise. This can help you increase your calorie burn and make your workouts more fun. Then again, you can modify the resistance or increase or decrease your speed.
Step 1: Start pedaling with both feet on the pedals. The display should turn on as you do this.
Step 2: In order to put the bike in manual mode, press the “Quick Start” or “Enter” button. This option allows you to manually manage the pedal tension; the higher the tension, the more difficult the workout is. Increase the pedal tension by pressing the up-arrow button, or lower it by pressing the down arrow button.
Step 3: If you want the bike to change the settings for you, select a built-in program. This option incorporates the perfect combination: the bike adjusts the settings automatically while you concentrate on that magazine you’ve been meaning to read. By pressing one of the arrow buttons, you can override the current settings at any moment.
You can be asked to select the length and type of program on the display. Steady-state workouts are low- to-challenging workouts that maintain the same pedal tension and speed for long periods of time. Interval exercises, which are shorter but more intensive, alternate between moderate and very intense exercise sessions every 30 to 90 seconds, changing the intensity and speed.
Step 4: Three to five times each week, including an aerobic workout in your routine. The American College of Sports Medicine suggests 30 minutes of moderate-intensity activity five days a week and 20 minutes of vigorous activity three times a week.
How to Choose a Recumbent Exercise Bike
Look for the same features as an upright bike when shopping for a recumbent bike: a clear display with the appropriate measurements, adjustable sitting, built-in workout programs, and some sort of heart-rate monitoring. Buyers of recumbent bikes should also assess the proportions of the machine. Recumbents take up more floor area than other bike options due to their reclined position and broader stance.
How Much Does a Recumbent Exercise Bike Cost?
The recumbent bike is a significant investment, with prices ranging from £100 to £2000 or more. Of course, a more expensive recumbent bike can come with several extras that you may not use. Some of the most expensive models are just overpriced, as similar functions can be found on far less expensive recumbent bikes.
What Does a Recumbent Exercise Bike Do?
A recumbent bike is an excellent piece of stationary exercise equipment for improving muscular strength, cardiovascular fitness, and range of motion. However, there are even more advantages to riding a recumbent bike.
During the workout, a recumbent bike gives full back support, which is why it’s called a recumbent bike. The larger seat is also more comfortable and helps to prevent “saddle soreness,” which can occur with smaller bike seats. A stationary recumbent is also a terrific inside workout if the weather is miserable.
On a recumbent bike, you may customize your workout by changing the resistance and pace. You can alter the incline levels on a stationary bike to mimic riding up and down hills, making the workout easier or harder. This exercise machine can be adjusted to meet your current fitness level.
Another advantage of recumbent bikes is that they reduce joint strain. Because the reclining body position is gentler on the low back (lumbar spine), it’s a good choice for people who have lower back problems. It’s also good for people who have heart problems.
If you have trouble with balance, you may find that a recumbent bike is safer to ride than other standing cardio equipment because there is less danger of falling off (such as a stair climber or treadmill).
Recumbent bikes are a safe and flexible way to challenge people of all fitness levels by creating an efficient cardiovascular and lower body resistance workout. As a result, this workout is suitable for both beginners and expert athletes.
Your workout is only as successful as the energy you’re willing to put into it, regardless of which cardio equipment you choose. Bring your best to every workout to get the most out of the mental, physical, and emotional benefits of exercise.
Which Recumbent Exercise Bike Has the Most Comfortable Seat?
The 3G Cardio Bike has been dubbed the comfiest recumbent bike by fitness critics and thousands of happy customers.
On Amazon.com, the bike has a rating of 4 out of 5 stars.
The seat contours the shape of a user’s back while providing exactly the perfect amount of support and padding.
Adjusting the seat to your preferred position is a breeze. During your workout, the Infinite Airflow Mesh Flex back rest reclining function can be simply adjusted to a comfortable posture.
We hope these in-depth recumbent exercise bike reviews has helped you choose the best bike for your home gym.