One common excuse as to why some people are not exercising every day is due to time constraints. Between family and work, add sleep on top and it’s a difficult balance.
Trying to fit in an exercise sometimes seems impossible. But is 20 minutes on a cross trainer enough? 20 minutes on a cross trainer is enough to maintain a good level of cardiovascular fitness and calorie burn.
According to health experts, exercising fifteen minutes a day on an elliptical machine provides significant health benefits. The elliptical trainer is considered a unique type of cardio exercise.
30 minutes of moderate-intensity a day on the best cross trainer allows you to obtain some of the required health benefits.
It is intimidating to start or restart a workout. This is particularly true if you have already tried various kinds of fad diets without getting any results.
If you are someone who has experienced the same thing, maybe it’s time to start simple. Check out our article on how to use a cross trainer for maximum benefit
An elliptical trainer is a truly underrated piece of fitness equipment in comparison to a high impact exercise like run on an incline treadmill. For beginners, this machine is typically a staple in gyms still. Which makes it easy to depend on this machine consistently.
According to the report published by the Centers for Disease Control and Prevention, adults must get at least 2 hours and 30 minutes of moderate-intensity or 1 hour and 15 mins of stern-intensity aerobic body activity on a weekly basis.
As per health experts advice, 15 minutes a day on an elliptical trainer is what you need to lose weight; the ACE or American Council on Exercise suggests you utilize that 15 minutes as effectively as possible by carrying out High-Intensity Interval Training (HIIT).
Data shows this is more effective than the thirty to sixty minutes of continuous steady-state cardio that many people usually do on cardio machines if you work out at a higher intensity. However, for a short period, you will efficiently burn more calories using the same muscles.
To do High-Intensity Interval Training on the elliptical trainer, you need to alternate between bursts of an intense elliptical workout plan by putting in resistance and moving as quickly as you for a short period. This must be followed by slower and active recovery.
See this workout below that promises a solid 20 minute HIIT workout on the elliptical.
If you are a beginner, you can cut this workout in half and build up. HIIT workouts are one of the most efficient way to exercise. Its burns calories and increases your heart rate.
The reason why it’s so effective is that it produces post oxygen consumption. What this means is your metabolic rate continues to climb after your session, when your metabolic rate is high your body continues to burn calories. How about that to start your day!
However, if fifteen minutes of an intense elliptical workout daily is daunting, you can start simple exercises. American Diabetes Association recommends that beginners begin with only five or ten minutes a day, slowly increasing the time as you develop stamina and seeing improvements in your overall fitness level.
How long on elliptical to lose weight – see results
With consistency, you can see 1 month elliptical results depending on the daily intensity. Thirty minutes of low-intensity workout on an elliptical trainer can burn 100 cal while one hour allows you to burn around 207 calories.
Thirty minutes of medium intensity workout will enable you to burn 225 kcal and 450 kcal for one hour of exercise.
Thirty minutes of very high intensity allows you to burn 415 kcal while 830 cal for one hour of exercise. With the potential to burn calories you do not need to spend as long as 1 hour on a cross trainer everyday.
Is 20 Minutes on the Elliptical a Good Workout?
20 minutes on an elliptical is enough when consistent for a long period of time. If you elliptical everyday, you need as little as 15 minutes a day to reap the fat loss benefits offered by a cross trainer device.
But remember, diet also plays a crucial role, if you are going to be working out consistently its important to put away the cookies! See below an example interval workout you can start with.20 mins on cross trainer
is 30 minutes on a Cross Trainer Enough?
In this article we have already discussed how effective a 20 minute workout can be on the cross trainer. but what about 30 minutes?
The same principles apply here. The longer you use the machine the more calories you will burn – it’s as simple as that! If you are a beginner and 30 minutes seems like it would be way too long for you, start at 20 and keep adding an extra minute each workout until you hit 30 minutes.
It’s worth saying that 30 minutes of high intensity interval training may not be the most suitable. If you want to hit a 30 minute a day target stick with steady state cardio (Maintaining the same speed and intensity throughout).
If you had any questions or needed advice about to get started with losing weight on an elliptical machine or how to get the most out of a session in 20 mins.
Try our 7 day elliptical plan perfect for beginners!