Have you recently jumped into the world of at-home exercise and are wondering: how long should you use a mini stepper for? While great for low-impact exercise, planning out a proper routine is the best way to guarantee results. If you’re looking for the best mini stepper, check our comparison article.
In this article, we’ll go over how long you should use a mini stepper on a daily and weekly basis.
How Long Should You Use a Mini Stepper? You should use a mini stepper for anywhere between 20 and 60 minutes daily and 4 times a week. Of course, you should do this as part of a larger exercise routine that combines aerobic and strength training. How you decide to divide your time depends on your fitness goals.
How Long Should I Use Mini Stepper on a Daily Basis?
How long you use a mini stepper for each day again depends on what you want from it. Let’s break it down in a bit more detail.
We all know that we should do somewhere around 30 minutes of exercise a day. This is the absolute minimum required to keep our bodies going and our minds engaged.
So, if you’re using a mini stepper for general daily exercise, sessions between 20 and 30 minutes will be fine. If you’re new to exercise in general, start with shorter sessions and build up gradually. Begin with 10-minute step sessions and increase to 30 minutes over a few weeks.
Of course, we can use aerobic exercise as part of a wider weight-loss plan. If this is your goal, aim for sessions between 30 minutes and 1 hour. You could even push this up to 90 minutes, but you might be better splitting the same length of time between a few different activities.
Again, if your fitness levels aren’t amazing, start small and build up. There’s no point in throwing yourself in at the deep end because your body won’t forgive you for it.
Weekly Use of a Mini Stepper
While there’s no hard-and-fast rule for how many times a week you can use a mini stepper, quality is arguably better than quantity. Go for anywhere between 2 and 4 sessions a week depending on whether you want to lose weight or just exercise. Vary the length and intensity of your workout according to your goals.
However, always make sure you give yourself a few days of rest each week. Your body needs time to recover, and doing so will make your exercises more effective. Also, consider varying your aerobic exercises to work different areas of your body, rather than spending all week on your mini stepper.
How Long Should You Use a Mini Stepper Before Seeing Results?
When starting out with a mini stepper, your main question is likely when you’ll see results. If used according to the suggestions above – as part of a good diet and exercise plan – it’s not unreasonable for you to see results in a month.
Of course, as you turn on your mini stepper based on these suggestions, you’ll find out what works best for your body and goals. However you use it, enjoy your mini stepper!
An ex-triathlete, fitness coach and writer with a Masters in Sports Physiology. Fitness is my passion and I've had my fair share of home fitness equipment tried and tested!