Many people are looking for new and exciting ways to burn calories. If you’re one of those people, you may have considered using a stair stepper exercise machine.
You might have even used one before and gotten a good workout. But you may be wondering how many calories does a stair stepper burn? A 140-pound person can expect to burn about 100 calories in 30 minutes of moderate stair stepper exercise, while a 200-pound person will lose about 150 calories in the same amount of time.
This article will explain the number of calories a stair stepper machine can burn.
What Is A Stepper Exercise Machine?
A stepper exercise machine is a piece of cardio equipment that simulates the act of stair climbing. Steppers are low-impact and provide an excellent workout for your legs, hips, and butt.
Stepper Exercise Machine comes in various designs, but they all have a set of pedals or steps that you move up and down in a continuous motion.
Another feature of a stepper is the display panel that often comes with the machine. This display panel shows you critical statistics like the number of calories you’ve burned, the time you’ve spent working out, and your heart rate.
A stair stepper exercise machine might be a good investment if you’re looking for a challenging workout to help burn calories.
Is The Stair Stepper Good For Losing Weight?
A stair stepper exercise machine is an excellent tool for losing weight. This is because it provides a challenging workout that can help you burn many calories.
This machine is more challenging than other cardio machines like the elliptical because it works your legs more. Additionally, the stair stepper is low-impact, which means it’s easy on your joints.
You will also be pleased to know that it works out the entire lower body, including the thighs, glutes, and calves. So this machine is ideal if you want to tone your legs and butt.
Exercising with this and a good diet plan will help you achieve your weight loss goals.
How Long Should I Use Stepper To Lose Weight?
The general rule of thumb is to exercise for at least 30 minutes daily to see results.
However, if you want to lose weight faster, you can exercise for up to 60 minutes daily. Ensure you don’t overdo it, as this could lead to injuries.
Start using the stepper for 10 minutes daily and gradually increase the time as you get used to the machine.
Calories Burned Stair stepping
The number of calories burned stair stepping depends on several factors, including your weight, how intense your workout is, and the length of time you’re working out.
A 140-pound person can expect to burn about 100 calories in 30 minutes of moderate stair stepper exercise, while a 200-pound person will lose about 150 calories in the same amount of time.
If you increase the execution your workout, you’ll burn more calories. For example, a 140-pound person can expect to burn about 200 calories in 30 minutes of vigorous stair stepper exercise.
The number of calories you’ll burn also depends on how long you work out. For example, the longer you stay on the stair stepper, the more calories you’ll burn.
How Many Calories Do You Burn On A Stair Stepper In 30 Minutes?
The average person burns around 200-300 calories in 30 minutes on a stair stepper. However, this number can vary depending on your weight, intensity, and other factors. If you want to maximize your calorie burn, increase the magnitude of your workout and add some incline to the machine. You can also try interval training on the stair stepper, an effective way to burn more calories in a shorter time.
Stepper Calories Burned
In using the stepper, you will be able to see the number of calories you burned. There is a digital readout that will give you this information. The average person can expect to burn about three hundred calories in thirty minutes, but this number will depend on how much they weigh and how intense their workout is, as mentioned above.
If someone wants to maximize the number of calories they burn, they should work out at a higher intensity and add some incline to their stair stepper machine. Interval training is another excellent way to burn more calories in less time, so that is something to keep in mind.
How Does A Stair Stepper Burn Calories?
The stair stepper is a great way to burn calories and get in shape. The stair stepper works by simulating the act of climbing stairs, which causes your heart rate to increase and your body to burn more calories.
The machine supports your body weight when you step on a stair stepper. This takes away some of the impacts that your joints would otherwise experience. As you move up and down, your steps create resistance against the pedals.
This resistance forces your muscles to work harder, which burns more calories and can burn belly fat. In addition, stair stepping also helps to tone and shape your legs, buttocks and core. So not only will you be burning calories, but you’ll also be improving your overall fitness.
The Bottom Line
The bottom line is that stair stepping is a great way to burn calories and get in shape. If you want to maximize your calorie burn, increase the power of your workout and add some incline to the machine. You can also try interval training on the stair stepper, an effective way to burn more calories in a shorter time.
An ex-triathlete, fitness coach and writer with a Masters in Sports Physiology. Fitness is my passion and I've had my fair share of home fitness equipment tried and tested!