As a workout machine that’s billed as being able to provide a full body workout, is the elliptical a good choice for those wanting to expand or enhance their thighs? Alternatively, for those wanting to slim down their lower body, will...
Given the unusual range of motion afforded by the elliptical, what does it actually mean when the machine tells you you’ve done ‘1 mile’? The distance measured by an elliptical is usually based on the stride length of the machine multiplied...
Because elliptical trainers involve a lot of stepping, it’s reasonable to ask, does the elliptical help with cellulite? After all, if you’re working your legs that hard, it must do something to them, right? In this article, we’ll look at the...
The benefits of cross trainers are relatively well documented these days – good for certain injuries due to their low-impact movements, a full-body workout targeting a wide range of muscle groups, exercise from the comfort of your own living room or...
Kids often want to copy whatever they see adults doing. Anything that looks ‘grown-up’, they’re likely to want to have a go at, and few things look more grown-up to a young child than an exciting piece of gym equipment with...
When it comes to keeping up your fitness routine, back pain can be anything from a passing annoyance to a debilitating condition in need of serious rest and recovery. Those who find that firm, impactful movements are causing discomfort may discover...
Despite Nordictrack being one of the better exercise equipment manufacturers, even its machines aren’t immune to problems. So, if your Nordictrack elliptical has started making a clunking noise, you’ll probably want to figure out why. Well you’re in the right place....
If you’ve recently started working out on one of the gym’s more daunting pieces of equipment – the elliptical – you might be asking yourself, why do I get so tired on the elliptical? Don’t worry, you’re not the only person...
The pioneer of the elliptical industry is Sole. Known for their durable elliptical trainers with a variety of prices and performance. If you are lucky enough to have your home gym equipped with a Sole elliptical, fresh out of the box...
There are many online guides to turning on a Sole Elliptical, but not many of them tell you how to turn it off. We are here to help! Read on to know how to turn off your Sole Elliptical. To Turn...