Since the beginning of the pandemic in 2019, a healthy immune system and ways to improve it have taken centre stage.
Many of you started with an exercise routine and have successfully sustained it, keeping infections at bay. People with underlying health conditions suffered the most and had difficulty having a fitness routine.
To stay fit, many people opted for home exercise equipment like cross trainers, ellipticals or rebounders as the gyms had to be closed during the pandemic’s peak.
Rebounders are one of the most popular exercise equipment because they are low impact, fun to work out and give a solid workout. Rebounding is a fantastic exercise for people of all ages, including kids and the elderly. But does rebounding increase white blood cells? While rebounding the white blood cells of the immune system triple in number and remain elevated for an hour. White blood cells are the body’s frontline defense against infection and essential to the immune system.
Post-surgery rebounding is helpful in the recovery process. Furthermore, rebounders are ideal for people with knee, hip and back problems and those who are overweight or obese. Rebounding 3-5 times weekly for a minimum of 10-15 minutes is highly beneficial.
Is Rebounding Good For The Immune System?
Rebounding is an effective exercise. At a minimal bounce, acceleration and deceleration, with each bounce, the valves between the lymphatic system and the cells open and close.
The lymphatic system is a secondary circulatory system of the body that collaborates with white blood cells (WBCs) in the lymph nodes, protecting the body from being infected by bacteria, fungi or invasive viruses.
The lymphatic system consists of thin tubes called lymph vessels running throughout the body. The lymphatic fluid surrounds all the cells of the body.
While rebounding, the toxins and metabolic waste are pulled out of the cells into the lymphatic fluid, while oxygen and nutrients from the blood are drawn into the cells from the lymphatic fluid. Lymphocytes constitute the lymphatic system; the (WBCs) consume metabolic waste, bacteria, and dead cells.
Unlike the circulatory system, the lymphatic system is not a closed system. It doesn’t have a central pump.
The lymphatic system has a vast network of tissues and organs that help rid the body of dangerous toxins. The critical function of this system is to transport lymphatic fluid throughout the body. The lymphatic fluid contains (WBCs) designed to fight infection.
It is not under pressure, and the circulation happens only when you exercise or there is a muscle contraction. If the lymphatic system gets congested, the cells become deprived of oxygen, affecting the body’s ability to remove the toxic waste.
A rebounding exercise of just two minutes flushes the entire lymphatic system. This helps to cleanse and strengthen the cells and lymph nodes.
A further benefit to the body is that during this brief period, the (WBCs) of the immune system triple in number and remain elevated for an hour. WBCs are the body’s frontline defense against infection and essential to the immune system.
These cells are also known as leukocytes. They absorb foreign substances such as viruses, bacteria or germs, thereby preventing them from interfering with the body’s processes.
The body is vulnerable to infection when the white blood cell count is low. With increased workout intensity over time, one can observe additional benefits.
The red bone marrow produces (WBCs), and rebounding improves the function of the red bone marrow. These specialised cells play a significant role in the body’s defence against illness and disease.
What Does Rebounding Do For Your Cells?
Rebounding is an exercise which affects the body at the cellular level. With rebounding and the muscular-skeletal system, the internal organs also get an effective workout.
All cells have a cell membrane that needs strength and flexibility to maintain smooth movements. Environmental stress affects the structural strength of the cell membranes.
The cells become weak at low Gs (The gravitational force equivalent, or g-force, is a measurement of force per unit mass that is of the weight of any object. With a g-force of 1 g equal to the conventional value of gravitational acceleration on Earth, g, of about 9.8 m/s2)but become more robust at higher Gs.
While exercising on the rebounder, every cell is under additional stress because of gravity’s other force on the body, thereby strengthening the cell membranes. Each cell is weightless at the top of the bounce, and at the bottom of the bounce, the cells feel increased pressure due to the increase in G-force.
The cells adapt to being placed in this environment and become stronger. Endurance is improved with the increase in the mitochondria count within the muscle cells.
Does Rebounding Increase T-Cells?
The human body is an efficient system created by nature where trillions of unique living cells live together to maintain life. Lymphocytes circulate throughout the body, moving through tissues, blood, or lymph vessels. There are two major classes of lymphocytes: T and B cells.
T refers to the thymus, where the lymphocytes mature, and B refers to the bone marrow, where these lymphocytes mature. T-cells kill invader organisms and orchestrate the actions of other lymphocytes involved in the immune response.
In addition, T-cells also recognise and destroy any abnormal body cells, such as those that have become cancerous. B-cells are also programmed to recognise specific antigens on foreign cells.
B-cells change the structure when stimulated during an immune response. They produce antibodies, which are protein compounds. These antibodies bind with specific antigens and label them for cell destruction.
B-cells and T-cells are the critical components of our immune response. Without adequate lymph flow, these lymphocytes cannot do their job.
Muscular contraction, good exercise, and movement are necessary for the smooth flow of the lymphatic fluid. Thus, the body’s cells are left suspended in their waste products and starving for nutrients, a situation which contributes to cancer, another degenerative disease, and premature ageing.
Rebounding has increased lymphatic fluid flow by up to thirty times! It can seek out and destroy cancer cells. Tumours develop when a compromised immune system cannot recognise these abnormal cells and fail to expel these cells from the body.
Studies show that jumping on the trampoline activates human lymphocytes. The American National Cancer Institute is trying to develop a form of cancer therapy called immunotherapy that utilises the immune system to destroy cancer cells.
Jumping on the rebounder enhances the immune system’s natural ability to detect and destroy cancer cells. Research suggests that 2 minutes of rebounding triples the number of WBCs that remain elevated for up to an hour afterwards.
Doctors believe that cancer cells proliferate in the body when there is an overload of toxic substances from our food, water or air.
After years of constant exposure to these cancer-causing chemicals, the immune system gets compromised, and the body might succumb to cancer unless it has an effective means of detoxification.
- Rebounding helps encourage muscle performance. It causes muscles to circulate fluids throughout the body, making it easier to maintain cellular health.
- Rebounding helps increase the number of T cells. T-lymphocytes and macrophages become up to five times more active due to the increased G-force obtained from rebounding, forming a solid line of defence against disease or cancerous cells.
- Rebounding is excellent for a healthy immune system and better blood and lymphatic circulation in the body.