About 3 million people in the United Kingdom are affected by osteoporosis. Osteoporosis is a condition that makes your bones weak and break easily. Osteoporosis develops gradually and is often only diagnosed when a fall or sudden fracture occurs. The bone...
Plantar fasciitis is a condition which affects the bottom of the foot, most commonly causing pain in the centre and the inner side of the heel. It is caused by damage to the plantar fascia. The plantar fascia is a kind...
When we talk about exercise, we usually think of better sleep, more energy, a healthy weight and better heart health. These are all true, but we ignore the effects of exercise on the most critical organ of the body, which is...
Do you know that according to the British Heart Foundation, over a quarter (27%) of deaths in the UK occur because of cardiovascular or circulatory diseases, most of which are due to coronary heart disease and stroke? This comes down to...
Have you noticed the darkening of the veins on your legs or spider veins visible on your feet? You may not like how these veins look; they don’t cause any symptoms or problems in most cases. But may cause tremendous pain...
Do you experience fatigue even after a good 8-hour sleep? Do you crave having salty snacks or sweet treats? You may be suffering from Adrenal Fatigue. This is a condition when your adrenal glands are unable to function correctly. Adrenal fatigue results...
Since the beginning of the pandemic in 2019, a healthy immune system and ways to improve it have taken centre stage. Many of you started with an exercise routine and have successfully sustained it, keeping infections at bay. People with underlying...
We all know running is the quickest, easiest and most effective form of physical activity. It is pretty easy, and most people can do it with minimum supervision. However, like any exercise, running can be prone to injuries. Shin splints are...
Stay fit for your baby by learning how to use an elliptical while pregnant. Exercise forces your brain to release endorphins, which puts you in a healthier state of mind, increases your muscle strength, and augments your endurance. In particular, cardiovascular...
Nerve root pain often called Sciatica, is a kind of back pain where the pain radiates along the sciatic nerve path, i.e., the nerve branches from the lower back through the hips and runs down at the end of the leg. People...
