Plantar fasciitis is a condition which affects the bottom of the foot, most commonly causing pain in the centre and the inner side of the heel. It is caused by damage to the plantar fascia. The plantar fascia is a kind of tissue that runs from the heel, passing the foot’s arch to the base of the toes.
Usually, this tissue supports the arch and helps the foot to work appropriately, spreading your weight evenly through your foot. Plantar fascia enables you to walk, run or stand without difficulty.
However, plantar fasciitis can be painful primarily when you use your foot, particularly after resting. While you are active, you might observe that the pain improves but returns as soon as you stop moving.
But can rebounding help plantar fasciitis? The repetitive motion of a rebounder challenges every cell in the body to adapt to the lightness and become stronger. Over time, rebounding exercises help the feet adapt to a more appropriate alignment, thereby relieving the symptoms of plantar fasciitis.
Plantar fasciitis may be caused by a sudden increase in the activity you do, like standing on your feet for too long, doing exercises on hard surfaces, overstretching the sole of your foot and being overweight.
Being overweight increases the strain on your heels. Plantar fasciitis can also be caused by an injury or weakness in the ankle, high or low arches, is more common in people over 40, and last but not least, shoes that do not support the soles of your feet.
Plantar fasciitis can increase the risk of lumps of calcium collecting on the heel bone, called bone spurs, which can worsen your pain. The plantar fascia’s weakness can also strain your ankle and knee.
If you ignore the initial discomfort caused by plantar fasciitis, you might experience chronic heel pain, and this would cause hindrance in your daily activities.
Consequently, you might change how you walk to relieve the discomfort, leading to future foot, knee, hip, or back problems. It is hence vital to get proper treatment.
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Is a Rebounder Good For Plantar Fasciitis?
Rebounding offers a wide range of benefits extending through the entire human body, from the eyes to the feet.
If you have plantar fasciitis, there would be difficulty in doing typical exercises, but exercising regularly is the only effective way to treat conditions like plantar fasciitis.
Many people have reported that rebounding has helped to alleviate their plantar fasciitis symptoms. This way, they can avoid painful surgery and its possible side effects.
The body experiences various new forces at the same time while rebounding. One may feel weightlessness, similar to riding a roller coaster.
The repetitive motion of a rebounder challenges every cell in the body to adapt to the lightness and become stronger. Over time, rebounding exercises help the feet adapt to a more appropriate alignment, thereby relieving the symptoms.
Rebounding as an exercise method for overcoming plantar fasciitis offers substantial changes to the body, not just the feet. Every person struggling with plantar fasciitis has specific needs, as it is a complex condition with many possible causes.
Therefore, before considering rebounding as an exercise option, it is best to consult the doctor first. It is essential to understand the situation so that anyone suffering from plantar fasciitis gets relief without more invasive treatment options.
Is Jumping On a Trampoline Good for Plantar Fasciitis?
It is best to jump on a trampoline barefoot as this improves the symptoms of plantar fasciitis. When you are barefoot, the body starts to conform to its natural alignment rather than aligning to a pair of shoes.
In turn, all the connected muscles, bones, tendons, and other tissues that support the feet and legs fall into proper alignment.
Different exercises will force the body’s cells to stretch, return to a more natural state, and support the feet. Keeping the body aligned and maintaining a good posture is difficult for many people.
When it comes to those suffering from plantar fasciitis symptoms, it can sometimes feel impossible. Plantar fasciitis symptoms c develop because of various reasons.
When the average person looks at a trampoline, they may assume that jumping on it might be too exhausting and demanding for the feet, which are already in pain.
At times, a miniature trampoline might cause foot and ankle pronation and even cause injuries, but modern rebounders have the latest technology in their construction. This ensures an even, stable rebounding surface that’s both comfortable and reliable.
Can Rebounding Hurt Your Feet?
A common complication in people suffering from plantar fasciitis symptoms is that their foot loses flexibility with age, and shoes restrict the flexibility even more. Everyday activities like walking or climbing become difficult as the body tries to align to a pair of shoes instead of the natural alignment of the feet.
Activities such as cardio, swimming, and cycling, won’t cause plantar fasciitis, nor would they make it worse. Most importantly, stretch out your calves and feet before and after exercise.
Will my Feet Hurt When Rebounding?
Your feet won’t hurt while rebounding as long as you’re taking precautions beforehand to stretch correctly and pay attention to the amount of weight you put on your feet. Although trampoline injuries are not common, they do occur at times. Rebounding exercise may cause injuries, including fractures and sprains.
Joint pain while rebounding is mainly caused by the exercises you do on the rebounder. Although rebounders absorb most of the impact of jumping, your joints can still feel the effects of these sudden stops.
One can avoid this pain by reducing the exercises that may put too much pressure on the joints. The standard treatment options include heating pads: ice packs, pain relievers and a lot of rest. Over some time, any issues you may have with plantar fasciitis get resolved.
I recommend this heating pad for recovery:
There are several reasons for people getting injured while jumping on a rebounder. You might hurt the Achilles heel or contract plantar fasciitis. You might injure yourself if you land too much weight on the heel.
If you watch how you land, then this problem can be avoided. You need to see if you’re putting too much stress on your heels or if you’re straining your plantar fascia.
Rebounding does provide a great cardio workout helping you to shed those extra pounds faster than jogging or biking. However, this activity works best once your plantar fasciitis has healed.
To understand if rebounding exercise or jumping on a trampoline would work for you or not, it is crucial to get a clear understanding of the medical situation from the doctor. Once that is done, the doctor can prescribe specific medication and suggest the kind of physical activity that is best suited.
Trampoline exercise can hurt you tremendously if you are not doing it correctly or if you aren’t stretching properly. But there is an excellent side to this story, that is that trampolines help you ease the pain a little.
It is best to use a little common sense and stay within your limits; most pain associated with trampolines can be avoided.
MSc Biotechnology and Healthcare Communications Professional
Science content writer, editor. A postgraduate in Biotechnology with extensive content writing experience in Healthcare, Biotech, and Clinical research. Therapy Areas include but are not limited to Diabetes, Oncology, Virology, Immunology.