Do you experience fatigue even after a good 8-hour sleep? Do you crave having salty snacks or sweet treats? You may be suffering from Adrenal Fatigue. This is a condition when your adrenal glands are unable to function correctly. Adrenal fatigue results from prolonged stress that the body cannot handle. Hormones like cortisol and adrenaline are produced when the body is under stress.
But can rebounding help adrenal fatigue? Rebounding helps adrenal fatigue because it helps remove cortisol. Reduced cortisol production, results in adrenal fatigue.
There is a lot of apprehension considering the information available and what can be done to tackle this problem. Adrenal fatigue is not a recognised medical condition because anaemia, sleep apnea, autoimmune diseases, mental illnesses, heart problems, lung problems, and kidney and liver diseases can cause similar symptoms.
It is disappointing for you if you experience symptoms of adrenal fatigue and the doctors say “there is nothing to worry about” or “everything is just fine.” Alternative or naturopathy clinicians can give better results in such situations, as their approach is more holistic.
In this blog post, we will find out if rebounding is an effective exercise to address adrenal fatigue and hormonal imbalance.
Table of Contents
Does Rebounding Reduce Cortisol?
Rebounding helps circulate lymphatic fluid and enables the body to remove cortisol more than another low-intensity exercise. Plus, it helps in detoxifying your body. If you feel stressed at work or have a tough time managing kids, (just make sure you’re keeping them off the rebounder!) pick your favourite song and jump on the rebounder for the entire song length.
This can also be done in the morning when you get up; this refreshes you, and every muscle in the body experiences some movement.
When the body experiences stress, the adrenal glands produce cortisol in response. Cortisol prepares the muscles to act, hardening them in preparation for a “fight or flight” response in a stressful situation. The body becomes more alert, and the senses respond sharply to stimuli.
This is a natural reaction of all living organisms whenever there is a hostile environment or a threat. However, in the case of human beings, if we experience daily stress situations placing the body in this “fight or flight” state for longer is unnecessary and unhealthy.
A little stress is often expected and perhaps even helpful in motivating you to get things done, but too much stress can give you headaches, disturb your sleep cycle, and maybe be a risk factor for stroke and heart diseases.
If that pattern of continuous tress remains unchecked, this might lead to reduced cortisol production, resulting in a condition known as adrenal fatigue or burnout. Subsequently leading to a compromised immune system and digestive system.
Frequent colds and coughs, feeling lethargic, disturbance in sleep patterns and experiencing mental fog are the symptoms of compromised hormone levels. All this gets you in a vicious cycle of an irregular fitness regime.
Although meditation, breathing exercises and positive thinking exercises alleviate stress, the truth is that stress can be very persistent, and these measures may not work for everyone. Over time, excess cortisol levels take a tremendous toll on the body and make it harder for the body’s various other systems to function to their optimum. An easy solution to this problem is rebounding exercise.
Does Rebounding Help Adrenal Glands?
Adrenal glands are small organs located just above the kidneys. Each adrenal gland comprises two parts: the adrenal cortex and the adrenal medulla. The adrenal glands secrete hormones, also known as ‘chemical messengers’.
These hormones travel in the bloodstream and stimulate various body tissues to function appropriately. The adrenal glands either become overactive or underactive. The two primary disorders resulting from the malfunction of the adrenal glands are Cushing’s syndrome and Addison’s disease, respectively.
A healthy endocrine system relies on detoxifying the body from harmful toxins and chemicals. Rebounding assists in improving detoxification; it also enhances the function of the endocrine system and keeps the hormones in balance.
Rebounding is one of the most uncomplicated and low-impact exercises, which helps reduce the cortisol levels in your body, de-stressing the whole body in just minutes each day.
In conclusion, we can infer that rebounding exercise is one of the safest ways to tackle adrenal fatigue, improve the hormonal balance, detoxify the body and achieve overall good health of the body.