Is the Reebok Zr8 Elliptical Cross Trainer worth Your Money? The ZR series from Reebok has delivered yet another workout machine to keep an eye on. Which justified a full Reebok Zr8 Elliptical Cross Trainer Review. This Cross Trainer could be...
Walking is without a doubt one of the best forms of exercise there is—it’s low-impact, costs nothing, and doesn’t require any special equipment. Even walking has its own set of drawbacks, however. For instance, not everyone has a good place to...
The best mini steppers simulate walking up stairs, they strengthen the muscles around the knee joint while strengthening the muscles around the knees. But is the mini stepper bad for your knees? Mini steppers are not bad for your knees because they...
What is a Mini Stepper? A mini stepper is a great all round workout that you can perform in the comfort of your own home. It’s part of the stepper machines range that is compact piece of fitness equipment that simulates walking up...
If there’s one thing that can hinder your rebounding performance is noise. When you are in the zone and want to perform on your rebounder for 30 minutes or longer, having a noisy trampoline is something you can’t sustain for a...
Trampolines are made for a variety of uses. The majority are designed for recreational use which don’t quite have the same benefit as rebounders designed for fitness. If you’re shopping for the best rebounders check out our comparison article. But in...
Rebounding is a popular form of exercise both at home and in the gym. It’s quite gentle on your body, as it allows you to perform exercises with little to no impact. If you are a senior with back problems, check...
What Muscles does rebounding work Rebounding is one of the most fun exercises available. For the best rebounders on the market, check out our latest article. It’s considered one of the best low impact exercises and incredibly effective at working a...
What is a Rebounder Trampoline Rebounding is the act of jumping up and down on a mini trampoline for an aerobic workout. The movement can vary between stepping or jumping at a fast and slow pace. This type of exercise can...
When you start your search for buying an elliptical trainer, you might find yourself asking, which is the best one? Between a magnetic vs flywheel elliptical, which one should be your choice? The best cross trainers do the same job –...
