Did you set out to burn calories with cardio only to find out it’s too cold for running, walking, or cycling? Are you trimming costs by ending your gym membership? You can set up a home gym even if you live...
A mini stepper is a great addition to a home gym. Not only is it compact, but it provides a decent workout, too. In this article, we’ll cover the benefits of a mini stepper and hopefully convince you to buy one...
Rebounding or jumping on a trampoline is a typical aerobic exercise. Rebounding can help you strengthen your bones, develop your leg muscles, and boost endurance, among other things. These exercises are becoming more popular with time because of their painless and fun...
The pioneer of the elliptical industry is NordicTrack. Known for their durable elliptical trainers with a variety of prices and performance. If you are lucky enough to have your home gym equipped with a best NordicTrack elliptical, fresh out of the...
NordicTrack is an American based company that manufactures a variety of home exercise equipment. Their elliptical range is some of highest quality and most popular on the market. If you are fortunate enough to have one of their ellipticals you might...
Mini steppers are a compact and popular piece of home gym equipment suitable for all levels of fitness. Looking for the best mini stepper? Check our round article. They can slide right under a desk so you can use sitting down....
The stair stepper comes with a host of body-enhancing benefits, not the least of which is stronger, more muscular thighs. Not everybody wants wheels like a Mr. Olympia contestant, though. Many people who turn to stair steppers as a fitness solution...
A stair stepper and an elliptical trainer give a very similar first impression. The foot placement on both machines look the same when stepping on for the first time but the platforms on them are used in very different ways. In...
Climbing stairs can be hard work, there’s a good reason why people choose the lazy option and jump in the lift or escalator. For a good reason, coaches have their athletes using these during training because they work your cardiovascular system....
Stair steppers are a type of stepper machine that are considered one of the best exercise tools to improve overall health and fitness. They offer everything that a treadmill does but imitate the stair climbing motion which is something most people do...
