These days there are a wealth of devices out there on the fitness market that monitor activity, count steps, measure heartbeat, and track distance. From FitBits to Apple Watches, increasing numbers of people are using live data in order to keep...
Barefoot running, barefoot workouts, barefoot fitness of all sorts is a hot topic these days. Proponents of barefoot exercise often point towards its natural benefits and even its strengthening and injury-reduction potential. But should you be using an elliptical trainer without...
If you’ve been considering whether to introduce an elliptical trainer into your fitness routine, or are already a cross trainer enthusiast with an eye on the rest of the exercise market, you may have come across arc trainers as a possible...
One of the great advantages of cross trainers is the fact that, compared with other traditional forms of exercise such as running, they can be relatively low impact on your joints and muscles. But why are cross trainers low impact? Cross...
If you’re looking for a new piece of kit to try out at your local gym, or are thinking of expanding your home set-up, you might be weighing up whether to go for the elliptical or the air bike. So which...
If you’ve looked into buying an elliptical, chances are you’ve already come across the term flywheel on numerous occasions. You may have read about how it’s a vital component of any cross trainer. You may have even seen advice talking about...
Before investing in an elliptical machine, or any new piece of gym equipment, you’ll likely want to know how heavy it’s going to be. Weight often means the difference between being able to wheel your kit from room to room as...
Thinking of getting an elliptical machine for your own home gym set-up, but unsure whether it needs electricity to run? Whenever you’re considering investing in some new workout equipment for the home, you’ll want to know whether or not you need...
Rebounding has been praised by many as a fun, energising, and exciting way to keep fit and tone up. Many people are turning to mini-trampolines to stay in shape from the comfort of their own living rooms. But did you know...
The potential benefits of rebounding are becoming widely touted these days and mini-trampolines are increasingly being turned to as a fun way to boost cardiovascular fitness, lose weight, and tone muscle from the comfort of your own living room. But does...