The elliptical is by now a familiar and popular choice in gyms and home set-ups across the world, offering a cardio workout that’s easier on the limbs and joints than traditional running. But what happens when you use the elliptical trainer...
Acne is something that the vast majority of adults will experience at some point in their lives. However, for some people, it can be a chronic, painful, and occasionally embarrassing condition of the skin. Could rebounding help treat or even prevent...
Most humans are no stranger to a bit of sweat, particularly when it comes to working out. It’s not uncommon for us to work up a healthy sheen when we raise our heart rate and get the muscles pumping. But why...
Rebounding can be just as fun as it looks, but if you’re looking to introduce a bit of bounce into your fitness routine you might be wondering whether you need to use a stability bar. Generally speaking, rebounders are designed to be...
People across the globe are unlocking their inner child and getting fit whilst doing so by jumping onto rebounders. But to get the most out of this mood lifting, blood pumping workout, should you be wearing shoes or going barefoot? Rebounding barefoot...
If you’re looking for new ways to burn calories, lose weight, and tone up from the comfort of your own home, you might be considering adding a mini stepper or exercise bike to your fitness arsenal. But which is going to...
There’s plenty that’s attractive about incorporating a mini-stepper into your fitness programme. Not least of all, it can be a convenient, low-impact, and extremely flexible way to get more activity into your weekly routine without drastically altering your schedule. But can...
In a field of good press about the various benefits of bouncing on health, mood and general wellbeing, are there any potential downsides to the increasingly popular rebounder? Occasionally, you may hear of someone who has experienced headaches during or shortly...
Rebounding has grown in popularity as a wonderfully simple, fun and energizing way to keep fit, lose weight, and improve mood. People all over the world are finding their inner child with mini-trampolines, both at home and at their local gym...
Keeping fit, losing weight, lifting the mood, and keeping the circulation ticking along are just some of the many reasons people are increasingly turning to rebounding for a health boost. But could rebounding also help you reduce or even eliminate those...