Because elliptical trainers involve a lot of stepping, it’s reasonable to ask, does the elliptical help with cellulite? After all, if you’re working your legs that hard, it must do something to them, right? In this article, we’ll look at the...
The benefits of cross trainers are relatively well documented these days – good for certain injuries due to their low-impact movements, a full-body workout targeting a wide range of muscle groups, exercise from the comfort of your own living room or...
Having a rebounder is one of the best choices you can make if you want to move your body, have fun, and stay healthy. When you buy a rebounder and jump on it, this action can boost your mood because...
Kids often want to copy whatever they see adults doing. Anything that looks ‘grown-up’, they’re likely to want to have a go at, and few things look more grown-up to a young child than an exciting piece of gym equipment with...
While a lot of people are certainly guilty of not exercising enough, it is also possible to overdo it. The benefits of regular exercise are well documented, but very few of us stop to think about the consequences of exercising too...
When it comes to keeping up your fitness routine, back pain can be anything from a passing annoyance to a debilitating condition in need of serious rest and recovery. Those who find that firm, impactful movements are causing discomfort may discover...
Inflammation is a health problem that comes in many forms and can, to an extent, be managed with exercise. You might have previously read about the health benefits of rebounding and so are wondering, Can Rebounding Help with Inflammation? Rebounding is...
Despite Nordictrack being one of the better exercise equipment manufacturers, even its machines aren’t immune to problems. So, if your Nordictrack elliptical has started making a clunking noise, you’ll probably want to figure out why. Well you’re in the right place....
A mini stepper is a great piece of home workout equipment. If you’ve recently bought one for weight loss, you might be wondering, does a mini stepper burn thigh fat? In this article, we’ll look at whether vine the best mini...
If you’ve recently started working out on one of the gym’s more daunting pieces of equipment – the elliptical – you might be asking yourself, why do I get so tired on the elliptical? Don’t worry, you’re not the only person...