The goal of an elliptical trainer (cross trainer) is to create a full body cardiovascular workout that is low impact but simulates a gliding movement. The biggest benefit is that it targets pretty much every muscle in the body. Shopping for...
When it comes to leg day. There’s two muscles that get the most attention – quads and hamstrings, people often neglect the glutes. The glutes are part of your posterior chain connect your core to the lower body. Strong glutes play...
The elliptical trainer is one of the best ways to burn calories at the gym. This is typically higher than other cardio equipment such as the stationary bikes because it provides a full body workout. There are more muscles recruited during...
One common excuse as to why some people are not exercising every day is due to time constraints. Between family and work, add sleep on top and it’s a difficult balance. Trying to fit in an exercise sometimes seems impossible. But...
Knowing how to use the preset programs on the Schwinn 430 elliptical is vital for getting the most out of the machine. Luckily, it’s fairly intuitive, as the console is clear and easy to use. Even so, here are some instructions...
If you’ve recently invested in a new elliptical trainer, you might be wondering, where do the cords plug into on a Schwinn elliptical 470? The Schwinn elliptical 470’s main power cord plugs into the bottom of the front assembly near the...
Knowing how to find the model number on a Proform elliptical is useful for several reasons. For example, you might want to buy a new part or contact customer services about it. It may be located in different places depending on...
Knowing how to lubricate a Proform elliptical trainer is a vital part of maintaining your machine. Luckily, the process is fairly straightforward and is easy to incorporate into your wider care routine. In this article, we’ll go over how to lubricate...
Knowing how to lubricate a Schwinn elliptical trainer is important for proper maintenance and long-term use. Luckily, it’s a fairly straightforward process. Below are the steps for how to lubricate a Schwinn elliptical trainer, which also apply to other ellipticals in...
Proform produces some of the best training devices on the market, but knowing which iPads are compatible with the Proform elliptical can sway your decision when buying one. So, let’s look into which iPads are Compatible with the Proform Elliptical? Theoretically,...