Rebounders first saw an upsurge in popularity in the mid 1980s, helped in no small part by a widely quoted (and sometimes misquoted!) study from NASA indicating that trampolining could be a better, more efficient way to boost fitness, bone strength,...
Few things can be as enticing to a child as a bouncy surface in the home, especially if they see their parents or carers jumping up and down on it regularly! But are rebounders safe for toddlers? Rebounders and mini-trampolines can...
We all know the importance of diet and exercise when it comes to healthy living. Engaging in walking and weight training is crucial for proper bone health. Managing a consistent exercise routine is hard work, and for people having conditions like...
Having a rebounder is one of the best choices you can make if you want to move your body, have fun, and stay healthy. When you buy a rebounder and jump on it, this action can boost your mood because...
While a lot of people are certainly guilty of not exercising enough, it is also possible to overdo it. The benefits of regular exercise are well documented, but very few of us stop to think about the consequences of exercising too...
Inflammation is a health problem that comes in many forms and can, to an extent, be managed with exercise. You might have previously read about the health benefits of rebounding and so are wondering, Can Rebounding Help with Inflammation? Rebounding is...
If you’re looking to do low-impact workouts at home and find suitable equipment for a workout, you’ve certainly come across a Vibration plate and Rebounder. They both work to improve your posture and balance and don’t strain your joints. Moreover, the...
If you’ve tried rebounding, you might be wondering, does rebounding make your face sag? After all, the repetitive up and down motion works against gravity, so does this affect your skin? In this article, we’ll look at whether rebounding makes your...
Considering jump rope and using a trampoline involve the same basic movement, it can be difficult to tell which is better. This is particularly true if you’re at the beginning of your fitness journey and you want to know the best...
The best rebounders offers many health benefits, you might be wondering, can rebounding lower blood pressure? The short answer is yes, it can. But it’s worth looking in more depth as to how it does this and why it’s beneficial for...
