Keeping fit, losing weight, lifting the mood, and keeping the circulation ticking along are just some of the many reasons people are increasingly turning to rebounding for a health boost. But could rebounding also help you reduce or even eliminate those...
Plantar fasciitis is a condition which affects the bottom of the foot, most commonly causing pain in the centre and the inner side of the heel. It is caused by damage to the plantar fascia. The plantar fascia is a kind...
When we talk about exercise, we usually think of better sleep, more energy, a healthy weight and better heart health. These are all true, but we ignore the effects of exercise on the most critical organ of the body, which is...
Do you know that according to the British Heart Foundation, over a quarter (27%) of deaths in the UK occur because of cardiovascular or circulatory diseases, most of which are due to coronary heart disease and stroke? This comes down to...
Have you noticed the darkening of the veins on your legs or spider veins visible on your feet? You may not like how these veins look; they don’t cause any symptoms or problems in most cases. But may cause tremendous pain...
Do you experience fatigue even after a good 8-hour sleep? Do you crave having salty snacks or sweet treats? You may be suffering from Adrenal Fatigue. This is a condition when your adrenal glands are unable to function correctly. Adrenal fatigue results...
Rebounding has been praised by many as a fun, energising, and exciting way to keep fit and tone up. Many people are turning to mini-trampolines to stay in shape from the comfort of their own living rooms. But did you know...
Since the beginning of the pandemic in 2019, a healthy immune system and ways to improve it have taken centre stage. Many of you started with an exercise routine and have successfully sustained it, keeping infections at bay. People with underlying...
The potential benefits of rebounding are becoming widely touted these days and mini-trampolines are increasingly being turned to as a fun way to boost cardiovascular fitness, lose weight, and tone muscle from the comfort of your own living room. But does...
There’s plenty to suggest that rebounding comes with a whole host of health benefits, including weight loss, improved cardio-vascular fitness, boosts to your immunity, and better circulation. Anecdotal evidence from rebounding enthusiasts across the globe also comes with stories of improved...
