Does Rebounding Get Rid Of Cellulite?

What is cellulite?

Cellulite is a harmless but very common skin condition found in men and women, caused by lumpy and dimpled flesh. It’s prevalent on the thighs, abdomen and buttocks and caused by poor circulation. Cellulite tends to form when collagen breaks down and is replaced by fat cells.

If you suffer from cellulite you may have tried a number of things to reduce the appearance of cellulite. But does rebounding get rid of cellulite? Rebounding can get rid of or remove cellulite because it tightens and tones the skin. It also increases blood flow around the body supply fresh blood to the surface of the skin.

In this article we look at how rebounding affects the skin and why you should consider using it to improve skin health. If you wanted to find out the best rebounders on the market, check out our comparison article.

does rebounding get rid of cellulite

Is Rebounding Good for Cellulite

Rebounders or mini trampolines are a great investment for anyone looking to improve their skin health without the need for medication or surgery. The beauty of rebounding is that it’s easy to get started.

You can be of any age and fitness level, and don’t need to do it for an extended period to see the benefits and improvement in the health of your skin. If you are unsure if you can use a rebounder check our article here on who should not use a rebounder.

Adding a daily rebounding workout to your daily skincare routine can be extremely effective. The best way to tighten loose skin it to exercise.

Working out shortens the muscles which lead to toning and tightening of the skin from the inside. Jumping up and down on a rebounder is one of the easiest and most effective ways to tighten the skin.

The movement helps the blood flow to all parts of the body ensuring a fresh supply of oxygenated blood to the skin.

Circulation and Rebounding

For maintaining healthy organ function and keeping skin looking fresh, circulation is vital. Rebounding for as little as 10 minutes a day improves circulation, reduce inflammation and gets the blood flowing.

As the blood flows it helps carry toxins in the body to the skin surface which is then removed through the pores. This low impact exercise allows the whole of the body to receive much more oxygen than a typical exercise as it recruits more muscles in the body.

Improved circulation accelerates the skin cell repair process which reduces the formation of scar tissue. Overall, rebounding improves the health of the skin, blood vessels and connective tissue.

Rebounding Cellulite Before and After

If you had any doubts on the effects of rebounding on cellulite and skin, check a before and after below of how rebounding can do wonders for your skin!

rebounding cellulite before and after

Lymphatic System and Rebounding

In the body the lymphatic system is one of the most important things to consider if you want to achieve healthier skin. The main role of the lymphatic system is toxin removal from the body.

The onset of cellulite is often a result of poor lymph circulation that causes toxins, and wastes to become stuck under the surface of the skin. As we have already discussed, not only does rebounding help circulation (thus removing toxins) but the mechanics of the rebounding movement adds benefit through the gravitational force created.

This helps burn more calories aiding fat loss.

As you bounce up and down on the rebounder, your body will start to feel heavier than usual at the bottom of the bounce compared to the top which has a weightlessness feel. This effect stimulates the lymphatic system which causes it to work more efficiently, by removing toxins from the body such as dead cells, bacteria and lactic acid.

The motion of bouncing benefits the motion of fluids through various connective tissues within the body as well as the lymphatic system.

The level of toxins in your body is closely related to skin health. Having an unhealthy or sedentary lifestyle causes the lymphatic system to not work as productively as it needs to to remove such toxins.

But using a rebounder regularly is one of the most effective ways to boost your lymphatic system to reduce the amount of toxins causing cellulite or bad skin.

Collagen Production and Rebounding

Collagen is a substance in the body that’s naturally occurring and helps skin look healthy. Collagen helps the body to fight against skin related issues and low levels of collagen can cause skin to sag.

If you are lacking collagen you can purchase great collagen supplements like this one:

Vital Proteins Collagen Peptides Powder with Hyaluronic Acid and Vitamin C, Unflavored, 20 oz

Using a rebounder daily for a short period of time can boost collagen production, which doesn’t only prevent skin related diseases but also gives a healthy glow.

One common issue most experience with collagen production is the hormone the body produces in response to stress, this is known as cortisol. When the body is under stress collagen production comes to a halt and cortisol levels rise.

When jumping up and down on a rebounder, the movement flushes cortisol from the bloodstream and calms the nervous systems. While this may not necessarily boost the body’s collagen production it minimizes the loss of collagen and preserves the skin. 

Stress management and Rebounding

As previously stated, when the body experiences stress, its response is to produce cortisol. Cortisol can be useful in certain situations, such as raising awareness of the senses and preparing the muscles to act in fight or flight situations.

The excess cortisol levels in the body are not good for long term health. Over time, increased cortisol levels can diminish various processes in the body such as muscle growth and circulation. As mentions circulation is vital for healthy skin, rebounding aids natural cortisol level decrease while de-stressing the body.

These reduced levels of cortisol not only boost skin cell regeneration but also improve the overall appearance and health of the skin.

is rebounding good for cellulite

Muscle Growth and Rebounding

I know this may seem off topic for cellulite and skin care but muscle growth is linked to skin tightening. As you strengthen the muscles by rebounding, the tightening of the skin creates a smoother appearance to help even our sagging skin and wrinkles.

The up and down movement associated with rebounding is a weight bearing exercise. This means that weight is placed on the protein fibers in the muscles and they come resistant. As gravity pulls us down on the 2nd part of the movement it builds resistance, which in turn builds resistance in the skin cells. When you start to lose weight from regular rebounding the skin will contract with your weight loss and help tone and tighten the skin.

In addition to this, regular rebounding helps burn fat deposits stored under the skin. These fat deposits are responsible for making the skin wrinkle and sag. Rebounding regularly can help to remove this skin layer of fat and improve the texture of the skin.

Does Rebounding Remove Cellulite?

If you want the best chance to reduce cellulite through exercise then rebounding is the best way to go about it. In this article I’ve given a number of reasons how rebounding can benefit skin health and these reasons are a good way to mitigate cellulite appearance in the common areas.

trampoline for cellulite

Bear in mind that cellulite is a type of fat and ultimately rebounding regularly will help to reduce this fat. The more fat you reduce, the appearance of cellulite will disappear. We recommend at least 20 minutes per day to meet any type of serious cellulite reduction goal.

Here is an example rebounder workout to use to get your lymphatic system at the highest level.

  1. Sprint: Sprinting on the rebounder not only improves your knee joints but al helps target cellulite in the thighs and legs
  2. Squat: This simple exercise isolates the lower body and targets the hamstrings and buttocks
  1. Side Kicks: Cellulite commonly appears on the legs, side kicks are a variation of squats to target different muscles in the legs, typically inner thighs.
  2. Twist: this movement targets the hips and thighs 

Here is another great cellulite reducing workout for your rebounder:

Trampoline For Cellulite

Rebounding or using a trampoline is a fun way to exercise, reduce cellulite and simply bolster overall skin health. The content of this article does not represent medical advice, and it does not intend to treat any specific medical issue.

Always consult your doctor about your weight loss goals and for advice concerning potential new treatments.

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An ex-triathlete, fitness coach and writer with a Masters in Sports Physiology. Fitness is my passion and I've had my fair share of home fitness equipment tried and tested!