If you’re looking to do low-impact workouts at home and find suitable equipment for a workout, you’ve certainly come across a Vibration plate and Rebounder. They both work to improve your posture and balance and don’t strain your joints.
Moreover, the devices help users to lose weight. Sound interesting? Check our article on the best rebounders.
It’s important to look at certain key factors in both devices to help you decide which one to buy. This article outlines their differences, including their pros and cons. Let’s delve right into it.
What Is a Rebounder?
Rebounders are somewhat similar to mini trampolines and operate by jumping up and down on the device for you to work out. They are way smaller than trampolines and are sturdy enough to curb any accidents. The up and down jumping motions allow you to effectively workout.
However, you’ll need to hold your balance while exercising different types of workouts like sprints and leg work, which allows you to focus on different parts of your body.
What Is a Vibration Plate?
Vibration plates are two plates powered to vibrate at a chosen intensity. Various options have a higher vibration frequency, while others have a lower one depending on the selected model.
The body easily works out as the device vibrates on you. You can opt to make the session intense by incorporating other workout routines as you stand on the machine or simply vibrate away.
The machine comes with an inbuilt program that allows users to choose various powers depending on the part of the body where they wish to work on.
Vibration Plate Vs. Rebounder
Now, you’ve had a little bit of background on how the two devices work for fitness. We can easily pick them apart to find out which equipment is superior and is excellent for home exercise. Let’s get started.
These devices are awesome because they give users a whole-body workout by reinforcing the clenching and stabilizing muscles. This, in turn, will help you tone your muscles to build strength. Moreover, the device can help to improve blood circulation, plus assist in weight loss as a low-impact exercise.
The device is suitable for people with low bone density as it can rebuild their bone mass and increase flexibility. If you compare them to rebounders, there is less chance of accidents as your feet don’t leave the plate.
As much as the device has benefits, it has drawbacks to think about. The machines will not improve endurance in terms of cardio, plus it’s not as intense as rebounders, so there are no intense workouts for credible results. It’s on the high-end price-wise.
- Improving blood circulation
- Tones your body to build strength
- Rebuilding low bone density
- Low probability of accidents happening
- No significant impact in terms of weight loss
- It can’t help you to rebuild cardiovascular endurance.
These devices are a better option when compared to vibration plates as they improve your cardiovascular endurance. This means you’re in a better position to lose weight effectively.
While jumping, a user must hold his center of gravity which improves their balance. Plus, the working out routine is more fun and engaging when compared to a vibration plate as the routine has more movement.
There are some disadvantages you might experience with rebounders. A good example is a greater chance of getting injured than a vibration plate.
Plus, you may not tone your muscle as you would using a vibration plate since there’s no chance of contraction vibrations. Unlike its counterparts, rebounders don’t have intensity; therefore, one cannot build strength.
- Engaging and fun exercise
- Helps with balance
- A more significant movement that offsets weight loss
- Builds cardiovascular endurance
- Rebounders are affordable
- Higher chances of injury due to more significant movement
- No varying intensity
- Can’t tone muscles to build strength
Which is Best Vibration Plate or Rebounder?
Both devices are great at work; therefore, it will depend on your needs. If you’re looking to build bone density and tone up, vibration plates will be a suitable option.
On the other hand, if you’re interested in losing weight plus squeezing in some cardio, then the rebounder is the right workout equipment to go for.
Should I Buy a Rebounder?
Yes, this can be a worthy investment if you’re looking for something convenient and effective to have some low-impact workout at home. This is a dynamic addition to home fitness as it helps users with cardio by burning fat 50 percent more than running.
Even though most think of it as child’s play, it has proven to work by building endurance and an effective form of weight loss. Most rebounds are crafted with rubber to give you enough traction to jump in. Moreover, they come at affordable prices.
Other additional benefits you might enjoy while working out with a rebounder include:
- Works on the abdominals, legs, buttocks, and deep back muscles
- Stimulating the lymphatic system by helping you flash out toxins, dead cells, and bacteria in the body
- Improve balance coordination, which in turn improves your motor skills
- It supports bone density, bone formation, and bone strength while limiting bone reabsorption
- Support pelvic health by working the deep core muscles, preventing urinary incontinence, and stabilizing the hip joint.
Key Factors to Consider While Shopping for a Rebounder
The right rebounder can make you do the most in terms of low-impact exercises. Therefore, it’s essential not just to pick any exercise machine you come across without putting some key factors to help you select one that meets your needs. In this buyer’s guide, you’ll find all the right tips to make shopping for a rebounder easy.
The right rebounder should have every part in place. Start by looking at the rebounder’s spring quality. Shun away from tube springs products as they still seem to use outdated technology. Don’t go for those that have bungee cords installed as springs since they can’t provide adequate support. Go for one that has tampered steel springs, as they support different body mass, giving you much more flexibility in use and longevity.
The quality of the mat installed is just as important in providing safety and efficiency as the springs used. You must pay attention to the mat materials used. Canvas, nylon, and plastic materials will stretch over time, bringing in support issues and pronation of the feet. Therefore, the mat material you go for should be able to resist stretching. Moreover, the materials should be weatherproof if they are left outside and provide enough support while working barefoot.
Base and Assembly
The base of the rebounder keeps the equipment together and provides framework support. If you happen to choose one with poor quality, it will be susceptible to breakage, which causes an accident. Looking for one made of steel units provides better support than those with plastic integrated into them.
Something can happen and cause your rebounder to break. Quality ones usually have replacement parts readily available. It relieves you from making a new purchase if something were to go wrong, making a part of it break.
The home fit exercise equipment comes in different sizes. They tend to have a narrower width and the rest closer to the ground. The equipment is relatively small, so there shouldn’t be any problems when it comes to storing and transporting them. If traveling with your rebounder is something you’ll do in the future, you must find one that’s easy to carry. Some are foldable and come with a carrying case.
The equipment relies on gravity and jumping to work and reap benefits properly. It will also depend on the weight you have. Therefore, it’s vital to seek a rebounder that’ll fully be able to support your weight. The tampered steel springs should be able to provide just enough tension to support your bounce for it to function properly.
Having your workout in mind will help you to exercise easier. They are a form of inspiration and can help you figure out which rebounder is suitable for you. You’ll find that these rebounders have additional needs they can cater to as some work to help in detox and lymph drainage. Others are just fully focused equipment for workouts. When you have your exercise goals at hand, you’ll be able to go for a rebounder that would certainly help you meet those needs.
Final Word on Vibration Plates and Rebounders
Vibration plates and rebounders work differently to help users have some low-impact exercises that will not make joints ache. There are numerous health benefits you’ll enjoy from both workouts, whether helping with blood circulation or fat burning in the body.
One should go for a rebounder when they want to lose weight effectively, plus build endurance and cardio levels; it’s a fun way of working out as it is more engaging. On the other hand, you can go for a vibration plate when you want a passive form of exercise and tone your muscles. Make sure you buy a rebounder with a handlebar if you’re a beginner.
An ex-triathlete, fitness coach and writer with a Masters in Sports Physiology. Fitness is my passion and I've had my fair share of home fitness equipment tried and tested!