If you’re trying to get the most from your home workout, you might be wondering, Can I rebound before bed? After all, exercise is known to improve sleep, so it surely makes sense to do it last thing at night. In...
What is cellulite? Cellulite is a harmless but very common skin condition found in men and women, caused by lumpy and dimpled flesh. It’s prevalent on the thighs, abdomen and buttocks and caused by poor circulation. Cellulite tends to form when...
Rebounding is a type of cardio workout on a mini trampoline. The movement is simply jumping up and down for a given period. The best rebounders offer a whole host of health benefits such as weight loss, and getting rid of...
Walking helps the body in a number of ways including strengthening joints and burning calories. But arguably walking can only be done at a low to moderate intensity. If you want to explore other low impact exercises, then rebounding might be...
Choosing the best rebounders for seniors requires a balance between stability and function. While it’s a great form of exercise for older people because it’s low-impact, there’s no point in risking an injury in the process! In this article, we’ll review...
Do you suffer from sharp pains in your knees as your feet smash into the ground while you exercise? The higher the impact the more your knees endure. Exercising on a rebounder is a popular low impact option for those who...
If you live in an apartment or don’t have an exercise space on the ground floor of your house, you might be wondering, can you use a rebounder upstairs? Yes you can use a rebounder upstairs, while it’s physically possible, there...
As a general rule, there aren’t many negative side effects of rebounding. However, the actual answer depends on your overall health and fitness and your use of proper form. If you are still in the considerations of buying a rebounder, check...
Knowing how to fix a sagging rebounder is vital for getting the most out of this piece of gym equipment. Granted, it’ll take a few years of constant use before it starts to sag, but you’ll hardly want to buy a...
If you’re looking to exercise at home, it can be helpful to know the weight limit of a rebounder trampoline. After all, knowing whether a piece of equipment can take your weight is fairly fundamental to the decision-making process! If you’re...