Exercising is something excellent for not only your body but also your mental health, so many doctors and even therapists recommend it. However, when it comes to exercising and engaging in physical activity, there are tons of things you can do, and one of them is getting a treadmill or a mini stepper.
But which is better? In this article we compare mini stepper vs treadmill.
Both machines are decent for exercising, but they offer different benefits to the ones who use them, so people often wonder which one of the two they should get for them. That question is not an easy one, and its answer depends on what your goals are while exercising.
Some people even get both, but that’s only an option for people who can afford to buy the two of them. If you are shopping around for the best mini steppers, check out our comparison article. Nonetheless, we recommend you choose only one, and we are here to help you make that decision.
Here, you can find some information about the benefits mini steppers bring you compared to the ones coming from treadmills! This article focuses on which machine is better for each situation and how both of them work.
This is my personal preference for a mini stepper. It’s the best you can find:
Last update on 2023-01-06 / Affiliate links / Images from Amazon Product Advertising API
Table of Contents
Is Mini Stepper As Good As Treadmill?
The first thing you need to know before understanding the benefits these machines give you is what they do in the first place. Steppers, or stair steppers, are gym machines that try to simulate climbing stairs or walking up a hill.
In essence, the way in which these machines work is not difficult to understand since it has some steps you need to step on and push to keep on with the next step. Both have a slight resistance, so you need to make an extra effort to do it, which can make you burn a lot of calories.
We are talking about mini steppers, though. These machines are similar to the ones we just mentioned, but mini steppers, as the name suggests, are smaller than regular steppers.
(Not to be confused with twist steppers which move in a later motion.) Therefore, it’s easier for people to carry them around, and they bring you different benefits.
Treadmills, on the other hand, are way more common than mini steppers. In a nutshell, treadmills are machines that help you simulate walking, running, jogging, and even climbing without moving from where you are.
Mini stair steppers have two independent pedals that are smaller than a regular stepper’s steps. These pedals move up and down and apply a similar resistance to the ones from those steps, but it’s not that strong since this machine works differently from the other.
The deal is in how the pedals move. Since they constantly move up and down, you can take advantage of the motion repetition the machine causes to engage your lungs and heart at the same time, which improves your cardiovascular health and boosts your endurance.
Mini steppers often come with a handle to keep you balanced.
Unlike a mini stepper machine, treadmills don’t apply any pressure to your joints, but they make you move way faster than how you would with a mini stepper.
Using this machine is not difficult since you only need to stand on it and adjust the speed you want it to have. The faster the speed, the faster you have to run, so people often start with the minimum and then speed up things until they get to the max speed.
When the machine is at minimum levels of speed, you only have to walk. However, when you get it to a maximum, not running can even lead you to fall from the treadmill.
Benefits of Using a Mini Stepper
As we mentioned before, using a mini stepper can help you with many things. One of them is that it keeps your heart and lungs working, so it represents an aerobic workout that strengthens those organs and keeps them in optimal conditions in the long run. Similar to an exercise bike.
Doing aerobic exercises improves your immune system, which keeps you from getting severely sick in the future. Apart from that, you can work out on mini steppers to control blood glucose levels and help you feel better in the long run. This machine engages your lower core and legs, so it can tone your legs and glutes.
Although a mini stepper workout is not going to get you defined, it makes it easier for you to lose belly fat. Adjusting your mini stepper to work faster can help speed up weight loss,
Benefits of Using Treadmills
Mini steppers and treadmills are different machines, so they don’t offer the same benefits. Treadmills work other muscles and make your body and mind work in various ways. When it comes to weight loss, using treadmills is one of the best things you can get.
Mini Stepper vs Treadmill Weight Loss
Treadmills help you lose tons of calories, and you can burn even more if you adjust the treadmill to be faster. Experts say using a treadmill can help you lose more weight than other aerobic exercises.
Although they are different, mini steppers and treadmills do share some benefits, and of them is how they help your heart and lungs. However, mini steppers are better for increasing resistance and boosting your immune system.
Toning is one of the treadmills’ strong points since it’s more of a full-body workout. While mini steppers only work your lower body, treadmills work some of the upper body while you swing your arms.
In a nutshell, mini steppers make you push your body against gravity and resistance, which forces you to apply more force with your legs than you would while walking.
When you do that, you engage many muscles of your lower body. Some of them are your gluteus maximus, medius, and minimus, hip flexors, hamstrings, quadriceps of the thighs, and calves. Thanks to that, it’s an excellent exercise routine for people who want to focus on their lower body or add it to their gym routine.
Treadmills, instead, are full-body machines, so they work many muscles at the same time. However, you engage some muscles more intensely than others. The main muscles used with these machines are the abdominals, quadriceps and hamstrings, and glutes.
Your back and pectorals are also engaged at a lower level.
Which One Should I Get?
Mini steppers are excellent for most people, but some need stronger options to achieve their goals. If you want to exercise to feel better with yourself and engage in light physical activity regularly, mini steppers are for you.
However, mini steppers are not always enough for people who want to lose a lot of weight or get defined since treadmills are better for that matter.
Pros and Cons of Getting a Mini Stepper
They are portable
It helps your lower body
It burns some calories
Mini steppers may not be enough for people in search of getting toned or losing a lot of weight
It’s more difficult to get used to them than how it is with other gym equipment
If you choose the mini stepper make sure to get this one. This is the mini stepper I always recommend to my clients:
Last update on 2023-01-08 / Affiliate links / Images from Amazon Product Advertising API
Is Stepper Better than Treadmill?
People often ask themselves if treadmills are better than mini steppers, and the answer is that there’s not an option that’s better than the other. Both are equally efficient at burning calories and kick starting your metabolism. Both machines engage similar muscle groups. For beginners a mini stepper might be a more suitable option, particularly if you want a low impact exercise.
They are meant for different things, so it’s best for you to study your goals and budget and choose the one that best suits your situation.